There are 152 calories in 100 grams of mejadra, with whole rice, canola-fried onions and canola oil, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of mejadra, with whole rice, canola-fried onions and canola oil, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 152
- Protein
- 5 g
- Fat
- 5.1 g
- Carbohydrates
- 18.1 g
- Sodium
- 416 mg
Mejadra, with whole rice, canola-fried onions and canola oil, homemade comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 175 g | 266 | 8.8 | 8.9 | 31.7 |
| tablespoon | 15 g | 23 | 0.75 | 0.77 | 2.7 |
100 grams of mejadra, with whole rice, canola-fried onions and canola oil, homemade contain 5 grams of protein, 5.1 grams of fat and 18.1 grams of carbohydrates.
- Protein5 g
- Fat5.1 g
- Saturated fat0.45 g
- Carbohydrates18.1 g
- Sugars1.6 g
- Dietary fibre4.2 g
- Sodium416 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of mejadra, with whole rice, canola-fried onions and canola oil, homemade, as the Ministry lists them.
- Calcium
- 17 mg
- Iron
- 1.5 mg
- Potassium
- 186 mg
- Magnesium
- 40.2 mg
- Zinc
- 0.86 mg
- Vitamin C
- 1.8 mg
- Folate
- 71.1 mcg
These foods are close to mejadra, with whole rice, canola-fried onions and canola oil, homemade in calories.
- Salad, with chicken steak, lettuce, and energy-reduced 1000 Island dressing, McDonald's152 calories per 100 g
- Eggroll, Chinese, vegetables filling, for baking, frozen, Shloshet HaOfim152 calories per 100 g
- Salad, potato, in mayonnaise, Strauss150 calories per 100 g
- Salad, potato, Achla153 calories per 100 g
- Salad, eggplant, Saloniki style, Shamir147 calories per 100 g
- Pancake, made from mixture with canola oil156 calories per 100 g
These are the questions people ask about the calories in mejadra, with whole rice, canola-fried onions and canola oil, homemade.
How many calories are in mejadra, with whole rice, canola-fried onions and canola oil, homemade?
100 grams of mejadra, with whole rice, canola-fried onions and canola oil, homemade have 152 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of mejadra, with whole rice, canola-fried onions and canola oil, homemade?
50 grams have 76 calories, 100 grams have 152 and 200 grams have 304.
How much protein, fat and carbohydrates are in mejadra, with whole rice, canola-fried onions and canola oil, homemade?
In 100 grams there are 5 g of protein, 5.1 g of fat and 18.1 g of carbohydrates, of which 1.6 g are sugars.
How many calories are in one cup of mejadra, with whole rice, canola-fried onions and canola oil, homemade?
The Ministry's table gives 175 grams for one cup of mejadra, with whole rice, canola-fried onions and canola oil, homemade, which is 266 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.