There are 147 calories in 100 grams of salad, eggplant, Saloniki style, Shamir.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, eggplant, Saloniki style, Shamir?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 147
- Protein
- 0.9 g
- Fat
- 13.8 g
- Carbohydrates
- 4.8 g
- Sodium
- 630 mg
Salad, eggplant, Saloniki style, Shamir comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 42 g | 62 | 0.38 | 5.8 | 2 |
| teaspoon | 16 g | 24 | 0.14 | 2.2 | 0.77 |
100 grams of salad, eggplant, Saloniki style, Shamir contain 0.9 grams of protein, 13.8 grams of fat and 4.8 grams of carbohydrates.
- Protein0.9 g
- Fat13.8 g
- Saturated fat1 g
- Carbohydrates4.8 g
- Sugars3.5 g
- Dietary fibre1.3 g
- Sodium630 mg
- Cholesterol0 mg
These foods are close to salad, eggplant, Saloniki style, Shamir in calories.
- Salad, potato, in mayonnaise, Strauss150 calories per 100 g
- Salad, cabbage, in mayonnaise, Miki147 calories per 100 g
- Moussaka, beef147 calories per 100 g
- Eggroll, Chinese, vegetables filling, for baking, frozen, Shloshet HaOfim152 calories per 100 g
- Salad, zucchini and fried onion, Tzabar144 calories per 100 g
- Mejadra, with whole rice, canola-fried onions and canola oil, homemade152 calories per 100 g
These are the questions people ask about the calories in salad, eggplant, Saloniki style, Shamir.
How many calories are in salad, eggplant, Saloniki style, Shamir?
100 grams of salad, eggplant, Saloniki style, Shamir have 147 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, eggplant, Saloniki style, Shamir?
50 grams have 74 calories, 100 grams have 147 and 200 grams have 294.
How much protein, fat and carbohydrates are in salad, eggplant, Saloniki style, Shamir?
In 100 grams there are 0.9 g of protein, 13.8 g of fat and 4.8 g of carbohydrates, of which 3.5 g are sugars.
How many calories are in one tablespoon of salad, eggplant, Saloniki style, Shamir?
The Ministry's table gives 42 grams for one tablespoon of salad, eggplant, Saloniki style, Shamir, which is 62 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.