There are 153 calories in 100 grams of salad, potato, Achla.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, potato, Achla?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 153
- Protein
- 2.5 g
- Fat
- 12.5 g
- Carbohydrates
- 9 g
- Sodium
- 550 mg
Salad, potato, Achla comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 26 g | 40 | 0.65 | 3.3 | 2.3 |
| teaspoon | 9 g | 14 | 0.23 | 1.1 | 0.81 |
100 grams of salad, potato, Achla contain 2.5 grams of protein, 12.5 grams of fat and 9 grams of carbohydrates.
- Protein2.5 g
- Fat12.5 g
- Saturated fat1.7 g
- Carbohydrates9 g
- Dietary fibre1.2 g
- Sodium550 mg
- Cholesterol17 mg
These vitamins and minerals are in 100 grams of salad, potato, Achla, as the Ministry lists them.
- Calcium
- 17.4 mg
- Iron
- 0.6 mg
- Potassium
- 233 mg
- Magnesium
- 13.7 mg
- Zinc
- 0.28 mg
- Vitamin C
- 9.2 mg
- Vitamin A
- 48.8 mcg
- Folate
- 6.4 mcg
These foods are close to salad, potato, Achla in calories.
- Pancake, made from mixture with canola oil156 calories per 100 g
- Salad, with chicken steak, lettuce, and energy-reduced 1000 Island dressing, McDonald's152 calories per 100 g
- Mejadra, with whole rice, canola-fried onions and canola oil, homemade152 calories per 100 g
- Pancake, made from mixture with soy oil156 calories per 100 g
- Eggroll, Chinese, vegetables filling, for baking, frozen, Shloshet HaOfim152 calories per 100 g
- Salad, eggplant, grilled/Greek, Tzabar/Shamir158 calories per 100 g
These are the questions people ask about the calories in salad, potato, Achla.
How many calories are in salad, potato, Achla?
100 grams of salad, potato, Achla have 153 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, potato, Achla?
50 grams have 77 calories, 100 grams have 153 and 200 grams have 306.
How much protein, fat and carbohydrates are in salad, potato, Achla?
In 100 grams there are 2.5 g of protein, 12.5 g of fat and 9 g of carbohydrates.
How many calories are in one tablespoon of salad, potato, Achla?
The Ministry's table gives 26 grams for one tablespoon of salad, potato, Achla, which is 40 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.