There are 61 calories in 100 grams of milk, dry, reconstituted, whole.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of milk, dry, reconstituted, whole?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 61
- Protein
- 3.2 g
- Fat
- 3.3 g
- Carbohydrates
- 4.7 g
- Sodium
- 49 mg
Milk, dry, reconstituted, whole comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 240 g | 146 | 7.7 | 7.9 | 11.3 |
100 grams of milk, dry, reconstituted, whole contain 3.2 grams of protein, 3.3 grams of fat and 4.7 grams of carbohydrates.
- Protein3.2 g
- Fat3.3 g
- Saturated fat2.1 g
- Carbohydrates4.7 g
- Sugars4.7 g
- Dietary fibre0 g
- Sodium49 mg
- Cholesterol12 mg
These vitamins and minerals are in 100 grams of milk, dry, reconstituted, whole, as the Ministry lists them.
- Calcium
- 115 mg
- Iron
- 0.06 mg
- Potassium
- 164 mg
- Magnesium
- 11 mg
- Zinc
- 0.42 mg
- Vitamin C
- 1.1 mg
- Vitamin A
- 32 mcg
- Vitamin D
- 1.3 mcg
- Vitamin B12
- 0.4 mcg
- Folate
- 5 mcg
These foods are close to milk, dry, reconstituted, whole in calories.
These are the questions people ask about the calories in milk, dry, reconstituted, whole.
How many calories are in milk, dry, reconstituted, whole?
100 grams of milk, dry, reconstituted, whole have 61 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of milk, dry, reconstituted, whole?
50 grams have 31 calories, 100 grams have 61 and 200 grams have 122.
How much protein, fat and carbohydrates are in milk, dry, reconstituted, whole?
In 100 grams there are 3.2 g of protein, 3.3 g of fat and 4.7 g of carbohydrates, of which 4.7 g are sugars.
How many calories are in one cup of milk, dry, reconstituted, whole?
The Ministry's table gives 240 grams for one cup of milk, dry, reconstituted, whole, which is 146 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.