There are about 60 calories in 100 grams of milk.
The Ministry of Health's table lists 12 entries for milk, from 42 to 362 calories per 100 grams. The number here is for Milk, cow, 3% fat, the entry that stands for the food on this page.
How many calories are in a portion of milk?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 60
- Protein
- 3.3 g
- Fat
- 3 g
- Carbohydrates
- 4.6 g
- Sodium
- 50 mg
Milk comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 240 g | 144 | 7.9 | 7.2 | 11 |
| tablespoon | 10 g | 6 | 0.33 | 0.3 | 0.46 |
| teaspoon | 2.4 g | 1 | 0.08 | 0.07 | 0.11 |
| bag | 1000 g | 600 | 33 | 30 | 46 |
| bottle | 1000 g | 600 | 33 | 30 | 46 |
100 grams of milk contain 3.3 grams of protein, 3 grams of fat and 4.6 grams of carbohydrates.
- Protein3.3 g
- Fat3 g
- Saturated fat1.8 g
- Carbohydrates4.6 g
- Sugars4.6 g
- Dietary fibre0 g
- Sodium50 mg
- Cholesterol9 mg
These vitamins and minerals are in 100 grams of milk, as the Ministry lists them.
- Calcium
- 100 mg
- Iron
- 0.03 mg
- Potassium
- 131 mg
- Magnesium
- 9.9 mg
- Zinc
- 0.37 mg
- Vitamin A
- 25.8 mcg
- Vitamin D
- 1.2 mcg
- Vitamin B12
- 0.45 mcg
- Folate
- 5 mcg
The Ministry of Health lists 12 entries for milk.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Milk, cow, 3% fatThe entry used above | 60 | 3.3 | 3 | 4.6 |
| Milk, cow, 1% fat, fortified with calcium | 42 | 3 | 1 | 4.6 |
| Milk, cow, 3% fat, fortified with calcium, Tnuva/Tara/Yotvata | 58 | 3.2 | 3 | 4.6 |
| Milk, cow, 3% fat, fortified with vitamins, Yotvata | 57 | 3 | 3 | 4.7 |
| Milk, cow, 1% fat, Tnuva/Tara/Harduf/Yotvata | 43 | 3.3 | 1 | 5.1 |
| Milk, cow, 3% fat, reduced lactose, Tnuva | 51 | 3.2 | 2 | 4.9 |
| Milk, cow, dry, whole, no added vitamin A | 358 | 35.1 | 0.7 | 52.2 |
| Milk, cow, dried whey | 339 | 11.7 | 0.5 | 73.4 |
| Milk, cow, condensed, sweetened, undiluted | 321 | 7.9 | 8.7 | 54.4 |
| Milk, cow, 3.7% fat, Tnuva/Strauss/Yotvata | 67 | 3.3 | 3.6 | 5 |
| Milk, dry, nonfat, regular, without added vitamin A and vitamin D | 362 | 36.2 | 0.8 | 52 |
| Milk, cow, 1% fat, UHT, long-life | 43 | 3.3 | 1 | 5.1 |
These foods are close to milk in calories.
- Milk, dry, reconstituted, whole61 calories per 100 g
- Milk, camel58 calories per 100 g
- Leben, 3% fat, Gil, Tara/Tnuva56 calories per 100 g
- Milkshake, fruit, with 3% fat milk63 calories per 100 g
- Popsicle, yogurt, energy-reduced, with sherbet coating, Nestle53 calories per 100 g
- Yoghurt65 calories per 100 g
These are the questions people ask about the calories in milk.
How many calories are in milk?
100 grams of milk have about 60 calories. The Ministry of Health's table lists 12 entries for it, from 42 to 362 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of milk?
50 grams have 30 calories, 100 grams have 60 and 200 grams have 120.
How much protein, fat and carbohydrates are in milk?
In 100 grams there are 3.3 g of protein, 3 g of fat and 4.6 g of carbohydrates, of which 4.6 g are sugars.
How many calories are in one cup of milk?
The Ministry's table gives 240 grams for one cup of milk, which is 144 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.