There are 63 calories in 100 grams of milkshake, fruit, with 3% fat milk.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of milkshake, fruit, with 3% fat milk?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 63
- Protein
- 1.9 g
- Fat
- 1.6 g
- Carbohydrates
- 9.6 g
- Sodium
- 25.4 mg
Milkshake, fruit, with 3% fat milk comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 240 g | 151 | 4.6 | 3.8 | 23 |
100 grams of milkshake, fruit, with 3% fat milk contain 1.9 grams of protein, 1.6 grams of fat and 9.6 grams of carbohydrates.
- Protein1.9 g
- Fat1.6 g
- Saturated fat0.93 g
- Carbohydrates9.6 g
- Sugars7.8 g
- Dietary fibre1.2 g
- Sodium25.4 mg
- Cholesterol4.5 mg
These vitamins and minerals are in 100 grams of milkshake, fruit, with 3% fat milk, as the Ministry lists them.
- Calcium
- 52.7 mg
- Iron
- 0.1 mg
- Potassium
- 164 mg
- Magnesium
- 11.4 mg
- Zinc
- 0.22 mg
- Vitamin C
- 3 mg
- Vitamin A
- 11.8 mcg
- Vitamin D
- 0.6 mcg
- Vitamin B12
- 0.22 mcg
- Folate
- 7 mcg
These foods are close to milkshake, fruit, with 3% fat milk in calories.
These are the questions people ask about the calories in milkshake, fruit, with 3% fat milk.
How many calories are in milkshake, fruit, with 3% fat milk?
100 grams of milkshake, fruit, with 3% fat milk have 63 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of milkshake, fruit, with 3% fat milk?
50 grams have 32 calories, 100 grams have 63 and 200 grams have 126.
How much protein, fat and carbohydrates are in milkshake, fruit, with 3% fat milk?
In 100 grams there are 1.9 g of protein, 1.6 g of fat and 9.6 g of carbohydrates, of which 7.8 g are sugars.
How many calories are in one cup of milkshake, fruit, with 3% fat milk?
The Ministry's table gives 240 grams for one cup of milkshake, fruit, with 3% fat milk, which is 151 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.