There are 118 calories in 100 grams of millet, cooked, fat not added in cooking.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of millet, cooked, fat not added in cooking?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 118
- Protein
- 3.5 g
- Fat
- 1 g
- Carbohydrates
- 22.3 g
- Sodium
- 168 mg
Millet, cooked, fat not added in cooking comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 89 g | 105 | 3.1 | 0.89 | 19.8 |
| tablespoon | 8 g | 9 | 0.28 | 0.08 | 1.8 |
| teaspoon | 2.5 g | 3 | 0.09 | 0.03 | 0.56 |
100 grams of millet, cooked, fat not added in cooking contain 3.5 grams of protein, 1 grams of fat and 22.3 grams of carbohydrates.
- Protein3.5 g
- Fat1 g
- Saturated fat0.17 g
- Carbohydrates22.3 g
- Sugars0.1 g
- Dietary fibre1.3 g
- Sodium168 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of millet, cooked, fat not added in cooking, as the Ministry lists them.
- Calcium
- 3 mg
- Iron
- 0.63 mg
- Potassium
- 62 mg
- Magnesium
- 44 mg
- Zinc
- 0.91 mg
- Folate
- 19 mcg
These foods are close to millet, cooked, fat not added in cooking in calories.
- Seitan (wheat gluten), TevaDeli120 calories per 100 g
- Porridge, from wheat flour, Aja, milk-based, Ethiopian dish108 calories per 100 g
- Porridge, from corn (maize) flour, Aja, Ethiopian dish108 calories per 100 g
- Barley, pearled, cooked, fat not added122 calories per 100 g
- Wheat, whole, cooked without oil107 calories per 100 g
- Barley, pearled, cooked, fat not added123 calories per 100 g
These are the questions people ask about the calories in millet, cooked, fat not added in cooking.
How many calories are in millet, cooked, fat not added in cooking?
100 grams of millet, cooked, fat not added in cooking have 118 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of millet, cooked, fat not added in cooking?
50 grams have 59 calories, 100 grams have 118 and 200 grams have 236.
How much protein, fat and carbohydrates are in millet, cooked, fat not added in cooking?
In 100 grams there are 3.5 g of protein, 1 g of fat and 22.3 g of carbohydrates, of which 0.1 g are sugars.
How many calories are in one cup of millet, cooked, fat not added in cooking?
The Ministry's table gives 89 grams for one cup of millet, cooked, fat not added in cooking, which is 105 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.