There are 107 calories in 100 grams of wheat, whole, cooked without oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of wheat, whole, cooked without oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 107
- Protein
- 4.1 g
- Fat
- 0.5 g
- Carbohydrates
- 19.4 g
- Sodium
- 189 mg
Wheat, whole, cooked without oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 130 g | 139 | 5.3 | 0.65 | 25.2 |
| tablespoon | 12 g | 13 | 0.49 | 0.06 | 2.3 |
| teaspoon | 6 g | 6 | 0.25 | 0.03 | 1.2 |
100 grams of wheat, whole, cooked without oil contain 4.1 grams of protein, 0.5 grams of fat and 19.4 grams of carbohydrates.
- Protein4.1 g
- Fat0.5 g
- Saturated fat0.09 g
- Carbohydrates19.4 g
- Sugars0.1 g
- Dietary fibre4 g
- Sodium189 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of wheat, whole, cooked without oil, as the Ministry lists them.
- Calcium
- 16.5 mg
- Iron
- 0.95 mg
- Potassium
- 108 mg
- Magnesium
- 44.1 mg
- Zinc
- 0.88 mg
- Folate
- 8 mcg
These foods are close to wheat, whole, cooked without oil in calories.
- Porridge, from corn (maize) flour, Aja, Ethiopian dish108 calories per 100 g
- Amaranth grain, cooked, no salt or fat added102 calories per 100 g
- Porridge, mixed cereals, thick consistency prepared with Materna stage 298 calories per 100 g
- Porridge, from wheat flour, Aja, milk-based, Ethiopian dish108 calories per 100 g
- Buckwheat groats, cooked, fat not added92 calories per 100 g
- Millet, cooked, fat not added in cooking118 calories per 100 g
These are the questions people ask about the calories in wheat, whole, cooked without oil.
How many calories are in wheat, whole, cooked without oil?
100 grams of wheat, whole, cooked without oil have 107 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of wheat, whole, cooked without oil?
50 grams have 54 calories, 100 grams have 107 and 200 grams have 214.
How much protein, fat and carbohydrates are in wheat, whole, cooked without oil?
In 100 grams there are 4.1 g of protein, 0.5 g of fat and 19.4 g of carbohydrates, of which 0.1 g are sugars.
How many calories are in one cup of wheat, whole, cooked without oil?
The Ministry's table gives 130 grams for one cup of wheat, whole, cooked without oil, which is 139 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.