There are 123 calories in 100 grams of barley, pearled, cooked, fat not added.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of barley, pearled, cooked, fat not added?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 123
- Protein
- 2.3 g
- Fat
- 0.4 g
- Carbohydrates
- 28.2 g
- Sodium
- 3 mg
Barley, pearled, cooked, fat not added comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 162 g | 199 | 3.7 | 0.65 | 45.7 |
| tablespoon | 28 g | 34 | 0.64 | 0.11 | 7.9 |
| teaspoon | 13 g | 16 | 0.3 | 0.05 | 3.7 |
100 grams of barley, pearled, cooked, fat not added contain 2.3 grams of protein, 0.4 grams of fat and 28.2 grams of carbohydrates.
- Protein2.3 g
- Fat0.4 g
- Saturated fat0.09 g
- Carbohydrates28.2 g
- Sugars0.3 g
- Dietary fibre3.8 g
- Sodium3 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of barley, pearled, cooked, fat not added, as the Ministry lists them.
- Calcium
- 11 mg
- Iron
- 1.3 mg
- Potassium
- 93 mg
- Magnesium
- 22 mg
- Zinc
- 0.82 mg
- Folate
- 16 mcg
These foods are close to barley, pearled, cooked, fat not added in calories.
These are the questions people ask about the calories in barley, pearled, cooked, fat not added.
How many calories are in barley, pearled, cooked, fat not added?
100 grams of barley, pearled, cooked, fat not added have 123 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of barley, pearled, cooked, fat not added?
50 grams have 62 calories, 100 grams have 123 and 200 grams have 246.
How much protein, fat and carbohydrates are in barley, pearled, cooked, fat not added?
In 100 grams there are 2.3 g of protein, 0.4 g of fat and 28.2 g of carbohydrates, of which 0.3 g are sugars.
How many calories are in one cup of barley, pearled, cooked, fat not added?
The Ministry's table gives 162 grams for one cup of barley, pearled, cooked, fat not added, which is 199 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.