There are 108 calories in 100 grams of porridge, from corn (maize) flour, Aja, Ethiopian dish.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of porridge, from corn (maize) flour, Aja, Ethiopian dish?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 108
- Protein
- 2.2 g
- Fat
- 5.6 g
- Carbohydrates
- 11.6 g
- Sodium
- 28.1 mg
100 grams of porridge, from corn (maize) flour, Aja, Ethiopian dish contain 2.2 grams of protein, 5.6 grams of fat and 11.6 grams of carbohydrates.
- Protein2.2 g
- Fat5.6 g
- Saturated fat3.2 g
- Carbohydrates11.6 g
- Sugars5.8 g
- Dietary fibre0.6 g
- Sodium28.1 mg
- Cholesterol15.9 mg
These vitamins and minerals are in 100 grams of porridge, from corn (maize) flour, Aja, Ethiopian dish, as the Ministry lists them.
- Calcium
- 52.9 mg
- Iron
- 0.09 mg
- Potassium
- 70.1 mg
- Magnesium
- 7.7 mg
- Zinc
- 0.21 mg
- Vitamin A
- 45.7 mcg
- Vitamin D
- 0.64 mcg
- Vitamin B12
- 0.22 mcg
- Folate
- 5.7 mcg
These foods are close to porridge, from corn (maize) flour, Aja, Ethiopian dish in calories.
- Porridge, from wheat flour, Aja, milk-based, Ethiopian dish108 calories per 100 g
- Wheat, whole, cooked without oil107 calories per 100 g
- Amaranth grain, cooked, no salt or fat added102 calories per 100 g
- Millet, cooked, fat not added in cooking118 calories per 100 g
- Porridge, mixed cereals, thick consistency prepared with Materna stage 298 calories per 100 g
- Seitan (wheat gluten), TevaDeli120 calories per 100 g
These are the questions people ask about the calories in porridge, from corn (maize) flour, Aja, Ethiopian dish.
How many calories are in porridge, from corn (maize) flour, Aja, Ethiopian dish?
100 grams of porridge, from corn (maize) flour, Aja, Ethiopian dish have 108 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of porridge, from corn (maize) flour, Aja, Ethiopian dish?
50 grams have 54 calories, 100 grams have 108 and 200 grams have 216.
How much protein, fat and carbohydrates are in porridge, from corn (maize) flour, Aja, Ethiopian dish?
In 100 grams there are 2.2 g of protein, 5.6 g of fat and 11.6 g of carbohydrates, of which 5.8 g are sugars.
How much sodium is in porridge, from corn (maize) flour, Aja, Ethiopian dish?
100 grams of porridge, from corn (maize) flour, Aja, Ethiopian dish have 28.1 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.