There are 125 calories in 100 grams of pie, spinach and cheese, without pastry.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of pie, spinach and cheese, without pastry?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 125
- Protein
- 8 g
- Fat
- 8.5 g
- Carbohydrates
- 3.3 g
- Sodium
- 546 mg
Pie, spinach and cheese, without pastry comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| very small unit | 50 g | 63 | 4 | 4.3 | 1.6 |
| small unit | 78 g | 98 | 6.2 | 6.6 | 2.6 |
| medium unit | 130 g | 163 | 10.4 | 11.1 | 4.3 |
| large unit | 206 g | 258 | 16.5 | 17.5 | 6.8 |
100 grams of pie, spinach and cheese, without pastry contain 8 grams of protein, 8.5 grams of fat and 3.3 grams of carbohydrates.
- Protein8 g
- Fat8.5 g
- Saturated fat4.6 g
- Carbohydrates3.3 g
- Sugars0.6 g
- Dietary fibre1.4 g
- Sodium546 mg
- Cholesterol80.2 mg
These vitamins and minerals are in 100 grams of pie, spinach and cheese, without pastry, as the Ministry lists them.
- Calcium
- 168 mg
- Iron
- 2.4 mg
- Potassium
- 330 mg
- Magnesium
- 56.3 mg
- Zinc
- 0.97 mg
- Vitamin C
- 5.6 mg
- Vitamin A
- 368 mcg
- Vitamin D
- 0.45 mcg
- Vitamin B12
- 0.35 mcg
- Folate
- 94.9 mcg
These foods are close to pie, spinach and cheese, without pastry in calories.
- Potatoes, mashed with milk and butter126 calories per 100 g
- Potato pancakes, fat not added124 calories per 100 g
- Peppers, stuffed with rice and beef, in tomato paste, with soy oil124 calories per 100 g
- Potatoes, mashed, with onion and soy oil, no milk126 calories per 100 g
- Mustard, prepared, yellow, Telma123 calories per 100 g
- Pie, broccoli and cheeses, no pastry128 calories per 100 g
These are the questions people ask about the calories in pie, spinach and cheese, without pastry.
How many calories are in pie, spinach and cheese, without pastry?
100 grams of pie, spinach and cheese, without pastry have 125 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of pie, spinach and cheese, without pastry?
50 grams have 63 calories, 100 grams have 125 and 200 grams have 250.
How much protein, fat and carbohydrates are in pie, spinach and cheese, without pastry?
In 100 grams there are 8 g of protein, 8.5 g of fat and 3.3 g of carbohydrates, of which 0.6 g are sugars.
How many calories are in one medium unit of pie, spinach and cheese, without pastry?
The Ministry's table gives 130 grams for one medium unit of pie, spinach and cheese, without pastry, which is 163 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.