There are 50 calories in 100 grams of okra, fresh, cooked with tomato paste, with olive oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of okra, fresh, cooked with tomato paste, with olive oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 50
- Protein
- 1.5 g
- Fat
- 2.9 g
- Carbohydrates
- 4.1 g
- Sodium
- 357 mg
Okra, fresh, cooked with tomato paste, with olive oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| medium portion | 158 g | 79 | 2.4 | 4.6 | 6.5 |
100 grams of okra, fresh, cooked with tomato paste, with olive oil contain 1.5 grams of protein, 2.9 grams of fat and 4.1 grams of carbohydrates.
- Protein1.5 g
- Fat2.9 g
- Saturated fat0.41 g
- Carbohydrates4.1 g
- Sugars2.1 g
- Dietary fibre1.8 g
- Sodium357 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of okra, fresh, cooked with tomato paste, with olive oil, as the Ministry lists them.
- Calcium
- 51.3 mg
- Iron
- 0.56 mg
- Potassium
- 157 mg
- Magnesium
- 24.3 mg
- Zinc
- 0.31 mg
- Vitamin C
- 9.9 mg
- Vitamin A
- 12.4 mcg
- Folate
- 40.6 mcg
These foods are close to okra, fresh, cooked with tomato paste, with olive oil in calories.
- Waterchestnuts, Chinese, canned, solids and liquids50 calories per 100 g
- Vegetables, cooked, including potatoes, carrots, onions, celery, fat not added49 calories per 100 g
- Tomato sauce, from fresh tomatoes and tomato paste without oil49 calories per 100 g
- Sauce, mushrooms, prepared from powder, Knorr51 calories per 100 g
- Peppers, stuffed with rice, in tomato paste, without oil49 calories per 100 g
- Vegetables, steamed, onion, carrot, broccoli, cauliflower, zucchini, and soy oil51 calories per 100 g
These are the questions people ask about the calories in okra, fresh, cooked with tomato paste, with olive oil.
How many calories are in okra, fresh, cooked with tomato paste, with olive oil?
100 grams of okra, fresh, cooked with tomato paste, with olive oil have 50 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of okra, fresh, cooked with tomato paste, with olive oil?
50 grams have 25 calories, 100 grams have 50 and 200 grams have 100.
How much protein, fat and carbohydrates are in okra, fresh, cooked with tomato paste, with olive oil?
In 100 grams there are 1.5 g of protein, 2.9 g of fat and 4.1 g of carbohydrates, of which 2.1 g are sugars.
How many calories are in one medium portion of okra, fresh, cooked with tomato paste, with olive oil?
The Ministry's table gives 158 grams for one medium portion of okra, fresh, cooked with tomato paste, with olive oil, which is 79 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.