There are 49 calories in 100 grams of vegetables, cooked, including potatoes, carrots, onions, celery, fat not added.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of vegetables, cooked, including potatoes, carrots, onions, celery, fat not added?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 49
- Protein
- 1.3 g
- Fat
- 0.3 g
- Carbohydrates
- 8.6 g
- Sodium
- 41 mg
Vegetables, cooked, including potatoes, carrots, onions, celery, fat not added comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 160 g | 78 | 2.1 | 0.48 | 13.8 |
100 grams of vegetables, cooked, including potatoes, carrots, onions, celery, fat not added contain 1.3 grams of protein, 0.3 grams of fat and 8.6 grams of carbohydrates.
- Protein1.3 g
- Fat0.3 g
- Saturated fat0.06 g
- Carbohydrates8.6 g
- Sugars2.5 g
- Dietary fibre2.1 g
- Sodium41 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of vegetables, cooked, including potatoes, carrots, onions, celery, fat not added, as the Ministry lists them.
- Calcium
- 22 mg
- Iron
- 0.65 mg
- Potassium
- 241 mg
- Magnesium
- 11 mg
- Zinc
- 0.26 mg
- Vitamin C
- 6 mg
- Vitamin A
- 310 mcg
- Folate
- 14 mcg
These foods are close to vegetables, cooked, including potatoes, carrots, onions, celery, fat not added in calories.
- Okra, fresh, cooked with tomato paste, with olive oil50 calories per 100 g
- Tomato sauce, from fresh tomatoes and tomato paste without oil49 calories per 100 g
- Peppers, stuffed with rice, in tomato paste, without oil49 calories per 100 g
- Waterchestnuts, Chinese, canned, solids and liquids50 calories per 100 g
- Pepper, hot, pickled49 calories per 100 g
- Sauce, mushrooms, prepared from powder, Knorr51 calories per 100 g
These are the questions people ask about the calories in vegetables, cooked, including potatoes, carrots, onions, celery, fat not added.
How many calories are in vegetables, cooked, including potatoes, carrots, onions, celery, fat not added?
100 grams of vegetables, cooked, including potatoes, carrots, onions, celery, fat not added have 49 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of vegetables, cooked, including potatoes, carrots, onions, celery, fat not added?
50 grams have 25 calories, 100 grams have 49 and 200 grams have 98.
How much protein, fat and carbohydrates are in vegetables, cooked, including potatoes, carrots, onions, celery, fat not added?
In 100 grams there are 1.3 g of protein, 0.3 g of fat and 8.6 g of carbohydrates, of which 2.5 g are sugars.
How many calories are in one cup of vegetables, cooked, including potatoes, carrots, onions, celery, fat not added?
The Ministry's table gives 160 grams for one cup of vegetables, cooked, including potatoes, carrots, onions, celery, fat not added, which is 78 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.