There are about 34 calories in 100 grams of broccoli.
The Ministry of Health's table lists 11 entries for broccoli, from 21 to 200 calories per 100 grams. The number here is for Broccoli, raw, the entry that stands for the food on this page.
How many calories are in a portion of broccoli?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 34
- Protein
- 2.8 g
- Fat
- 0.4 g
- Carbohydrates
- 4 g
- Sodium
- 33 mg
Broccoli comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 88 g | 30 | 2.5 | 0.35 | 3.5 |
100 grams of broccoli contain 2.8 grams of protein, 0.4 grams of fat and 4 grams of carbohydrates.
- Protein2.8 g
- Fat0.4 g
- Saturated fat0.04 g
- Carbohydrates4 g
- Sugars1.7 g
- Dietary fibre2.6 g
- Sodium33 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of broccoli, as the Ministry lists them.
- Calcium
- 47 mg
- Iron
- 0.73 mg
- Potassium
- 316 mg
- Magnesium
- 21 mg
- Zinc
- 0.41 mg
- Vitamin C
- 89.2 mg
- Vitamin A
- 31 mcg
- Folate
- 63 mcg
The Ministry of Health lists 11 entries for broccoli.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Broccoli, rawThe entry used above | 34 | 2.8 | 0.4 | 4 |
| Broccoli, raw, with stalks | 21 | 1.7 | 0.2 | 4.1 |
| Broccoli, cooked, NS as to form, fat not added | 35 | 2.4 | 0.4 | 3.8 |
| Broccoli, cooked, from frozen, fat not added | 28 | 3.1 | 0.1 | 2.3 |
| Broccoli, cooked with soy oil | 43 | 3.1 | 1.9 | 2.3 |
| Broccoli, cooked with margarine | 53 | 3 | 3 | 2.3 |
| Broccoli, coated, fried in soy oil | 161 | 5.6 | 6.4 | 20.4 |
| Broccoli, nuggets with cheese, Tivall | 200 | 5 | 12.5 | 16.8 |
| Broccoli, cooked, drained, without salt | 35 | 2.4 | 0.4 | 7.2 |
| Broccoli, frozen, uncooked, Sunfrost | 31 | 3.3 | 0.2 | 5.2 |
| Broccoli, fried, with coating, in canola oil | 161 | 5.6 | 6.4 | 20.4 |
These foods are close to broccoli in calories.
- Fennel, cooked34 calories per 100 g
- Vegetables, frozen, for orange soup, Sunfrost33 calories per 100 g
- Vegetable combinations, Thailand style, (broccoli, green pepper, peas), frozen, Sunfrost33 calories per 100 g
- Parsley, fresh, with stems34 calories per 100 g
- Okra, raw33 calories per 100 g
- Seaweed, leaves for sushi35 calories per 100 g
These are the questions people ask about the calories in broccoli.
How many calories are in broccoli?
100 grams of broccoli have about 34 calories. The Ministry of Health's table lists 11 entries for it, from 21 to 200 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of broccoli?
50 grams have 17 calories, 100 grams have 34 and 200 grams have 68.
How much protein, fat and carbohydrates are in broccoli?
In 100 grams there are 2.8 g of protein, 0.4 g of fat and 4 g of carbohydrates, of which 1.7 g are sugars.
How many calories are in one cup of broccoli?
The Ministry's table gives 88 grams for one cup of broccoli, which is 30 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.