There are about 145 calories in 100 grams of olives.
The Ministry of Health's table lists 14 entries for olives, from 92 to 197 calories per 100 grams. The number here is for Olives, green, the entry that stands for the food on this page.
How many calories are in a portion of olives?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 145
- Protein
- 1 g
- Fat
- 15.3 g
- Carbohydrates
- 0.5 g
- Sodium
- 1556 mg
Olives comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 2.9 g | 4 | 0.03 | 0.44 | 0.01 |
| large unit | 3.9 g | 6 | 0.04 | 0.6 | 0.02 |
| cup | 147 g | 213 | 1.5 | 22.5 | 0.73 |
100 grams of olives contain 1 grams of protein, 15.3 grams of fat and 0.5 grams of carbohydrates.
- Protein1 g
- Fat15.3 g
- Saturated fat2 g
- Carbohydrates0.5 g
- Sugars0.5 g
- Dietary fibre3.3 g
- Sodium1556 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of olives, as the Ministry lists them.
- Calcium
- 52 mg
- Iron
- 0.49 mg
- Potassium
- 42 mg
- Magnesium
- 11 mg
- Zinc
- 0.04 mg
- Vitamin A
- 20 mcg
- Folate
- 3 mcg
The Ministry of Health lists 14 entries for olives.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
All 14 entries in the table
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Olives, NFS | 124 | 0.9 | 12.1 | 2.3 |
| Olives, greenThe entry used above | 145 | 1 | 15.3 | 0.5 |
| Olives, cooked in tomato paste, and soy oil | 114 | 0.9 | 11.6 | 1.5 |
| Olives, green, manzanillo, Yavne/Bet Hashita/Bnei Darom | 160 | 2 | 15 | 4 |
| Olives, black | 105 | 0.9 | 9.5 | 3.1 |
| Olives, black, Bnei Darom/Bet Hashita | 160 | 2 | 15 | 4 |
| Olives, green, stuffed | 128 | 1 | 13.2 | 0.9 |
| Olives, green, pitted, Osem/Bet Hashita/Bnei Darom | 192 | 2.4 | 18 | 4.8 |
| Olives, black, with pits, pickled | 92 | 0.7 | 8.5 | 5 |
| Olives, crushed, Yavne/Bet Hashita/Bnei Darom | 115 | 2 | 10 | 4 |
| Olives, black, Beit Hashita/Yavne | 160 | 2 | 15 | 4 |
| Olives, black, rings, canned, Beit Hashita/Yavne | 197 | 1.2 | 19.2 | 3.6 |
| Olives, black, pitted, Beit Hashita | 192 | 2.4 | 18 | 4.8 |
| Olives, cooked in tomato paste and canola oil | 114 | 0.9 | 11.6 | 1.5 |
These foods are close to olives in calories.
- Pie, corn, no pastry148 calories per 100 g
- Vine leaves, stuffed with rice and beef, with canola oil142 calories per 100 g
- Vine leaves, stuffed with rice and beef in own sauce, with soy oil142 calories per 100 g
- Garlic149 calories per 100 g
- Shnitzel, broccoli, fat-reduced/99, Tivall142 calories per 100 g
- Pie, potato, with soy oil149 calories per 100 g
These are the questions people ask about the calories in olives.
How many calories are in olives?
100 grams of olives have about 145 calories. The Ministry of Health's table lists 14 entries for it, from 92 to 197 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of olives?
50 grams have 73 calories, 100 grams have 145 and 200 grams have 290.
How much protein, fat and carbohydrates are in olives?
In 100 grams there are 1 g of protein, 15.3 g of fat and 0.5 g of carbohydrates, of which 0.5 g are sugars.
How many calories are in one cup of olives?
The Ministry's table gives 147 grams for one cup of olives, which is 213 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.