There are 149 calories in 100 grams of pie, potato, with soy oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of pie, potato, with soy oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 149
- Protein
- 6.5 g
- Fat
- 3.4 g
- Carbohydrates
- 22.5 g
- Sodium
- 237 mg
Pie, potato, with soy oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small portion | 100 g | 149 | 6.5 | 3.4 | 22.5 |
| medium portion | 150 g | 224 | 9.8 | 5.1 | 33.8 |
| large portion | 300 g | 447 | 19.5 | 10.2 | 67.5 |
100 grams of pie, potato, with soy oil contain 6.5 grams of protein, 3.4 grams of fat and 22.5 grams of carbohydrates.
- Protein6.5 g
- Fat3.4 g
- Saturated fat0.98 g
- Carbohydrates22.5 g
- Sugars0.9 g
- Dietary fibre2 g
- Sodium237 mg
- Cholesterol105 mg
These vitamins and minerals are in 100 grams of pie, potato, with soy oil, as the Ministry lists them.
- Calcium
- 30.5 mg
- Iron
- 1.3 mg
- Potassium
- 338 mg
- Magnesium
- 22.8 mg
- Zinc
- 0.68 mg
- Vitamin C
- 15.2 mg
- Vitamin A
- 45.3 mcg
- Vitamin D
- 0.56 mcg
- Vitamin B12
- 0.25 mcg
- Folate
- 31.3 mcg
These foods are close to pie, potato, with soy oil in calories.
These are the questions people ask about the calories in pie, potato, with soy oil.
How many calories are in pie, potato, with soy oil?
100 grams of pie, potato, with soy oil have 149 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of pie, potato, with soy oil?
50 grams have 75 calories, 100 grams have 149 and 200 grams have 298.
How much protein, fat and carbohydrates are in pie, potato, with soy oil?
In 100 grams there are 6.5 g of protein, 3.4 g of fat and 22.5 g of carbohydrates, of which 0.9 g are sugars.
How many calories are in one medium portion of pie, potato, with soy oil?
The Ministry's table gives 150 grams for one medium portion of pie, potato, with soy oil, which is 224 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.