There are 297 calories in 100 grams of pancakes, matza meal, fried in soy oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of pancakes, matza meal, fried in soy oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 297
- Protein
- 7.9 g
- Fat
- 18.9 g
- Carbohydrates
- 22.4 g
- Sodium
- 484 mg
Pancakes, matza meal, fried in soy oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 30 g | 89 | 2.4 | 5.7 | 6.7 |
| medium unit | 60 g | 178 | 4.7 | 11.3 | 13.4 |
| large unit | 75 g | 223 | 5.9 | 14.2 | 16.8 |
100 grams of pancakes, matza meal, fried in soy oil contain 7.9 grams of protein, 18.9 grams of fat and 22.4 grams of carbohydrates.
- Protein7.9 g
- Fat18.9 g
- Saturated fat3.6 g
- Carbohydrates22.4 g
- Sugars3.7 g
- Dietary fibre1.4 g
- Sodium484 mg
- Cholesterol139 mg
These vitamins and minerals are in 100 grams of pancakes, matza meal, fried in soy oil, as the Ministry lists them.
- Calcium
- 37.5 mg
- Iron
- 1.5 mg
- Potassium
- 139 mg
- Magnesium
- 16.1 mg
- Zinc
- 0.72 mg
- Vitamin C
- 2.9 mg
- Vitamin A
- 51 mcg
- Vitamin D
- 0.75 mcg
- Vitamin B12
- 0.33 mcg
- Folate
- 28.2 mcg
These foods are close to pancakes, matza meal, fried in soy oil in calories.
- Bread, garlic301 calories per 100 g
- Pancakes, matza meal, fried in canola oil297 calories per 100 g
- Bread, baguette, toasted290 calories per 100 g
- Bread, from sunflower meal304 calories per 100 g
- Bread, with basil, tomatoes/onion, Pillsbury276 calories per 100 g
- Kubana, Yemenite bread, with margarine321 calories per 100 g
These are the questions people ask about the calories in pancakes, matza meal, fried in soy oil.
How many calories are in pancakes, matza meal, fried in soy oil?
100 grams of pancakes, matza meal, fried in soy oil have 297 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of pancakes, matza meal, fried in soy oil?
50 grams have 149 calories, 100 grams have 297 and 200 grams have 594.
How much protein, fat and carbohydrates are in pancakes, matza meal, fried in soy oil?
In 100 grams there are 7.9 g of protein, 18.9 g of fat and 22.4 g of carbohydrates, of which 3.7 g are sugars.
How many calories are in one medium unit of pancakes, matza meal, fried in soy oil?
The Ministry's table gives 60 grams for one medium unit of pancakes, matza meal, fried in soy oil, which is 178 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.