There are 304 calories in 100 grams of bread, from sunflower meal.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of bread, from sunflower meal?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 304
- Protein
- 9.9 g
- Fat
- 8.4 g
- Carbohydrates
- 45 g
- Sodium
- 515 mg
Bread, from sunflower meal comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| medium slice | 27 g | 82 | 2.7 | 2.3 | 12.2 |
100 grams of bread, from sunflower meal contain 9.9 grams of protein, 8.4 grams of fat and 45 grams of carbohydrates.
- Protein9.9 g
- Fat8.4 g
- Saturated fat1.6 g
- Carbohydrates45 g
- Sugars3.1 g
- Dietary fibre2.4 g
- Sodium515 mg
- Cholesterol3 mg
These vitamins and minerals are in 100 grams of bread, from sunflower meal, as the Ministry lists them.
- Calcium
- 39 mg
- Iron
- 3.1 mg
- Potassium
- 155 mg
- Magnesium
- 50 mg
- Zinc
- 1.1 mg
- Vitamin C
- 0.2 mg
- Vitamin A
- 21 mcg
- Vitamin D
- 0.2 mcg
- Vitamin B12
- 0.05 mcg
- Folate
- 111 mcg
These foods are close to bread, from sunflower meal in calories.
- Kubana, Yemenite bread, with margarine321 calories per 100 g
- Bread, garlic301 calories per 100 g
- Pancakes, matza meal, fried in soy oil297 calories per 100 g
- Bread, gluten free, corn and potato, with soy oil, homemade322 calories per 100 g
- Pancakes, matza meal, fried in canola oil297 calories per 100 g
- Bread, gluten free, from corn and potato flour, canola oil, homemade322 calories per 100 g
These are the questions people ask about the calories in bread, from sunflower meal.
How many calories are in bread, from sunflower meal?
100 grams of bread, from sunflower meal have 304 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of bread, from sunflower meal?
50 grams have 152 calories, 100 grams have 304 and 200 grams have 608.
How much protein, fat and carbohydrates are in bread, from sunflower meal?
In 100 grams there are 9.9 g of protein, 8.4 g of fat and 45 g of carbohydrates, of which 3.1 g are sugars.
How many calories are in one medium slice of bread, from sunflower meal?
The Ministry's table gives 27 grams for one medium slice of bread, from sunflower meal, which is 82 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.