There are 71 calories in 100 grams of kumquat, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of kumquat, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 71
- Protein
- 1.9 g
- Fat
- 0.9 g
- Carbohydrates
- 9.4 g
- Sodium
- 10 mg
Kumquat, raw comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 4 g | 3 | 0.08 | 0.04 | 0.38 |
| medium unit | 5 g | 4 | 0.1 | 0.04 | 0.47 |
| large unit | 10 g | 7 | 0.19 | 0.09 | 0.94 |
100 grams of kumquat, raw contain 1.9 grams of protein, 0.9 grams of fat and 9.4 grams of carbohydrates.
- Protein1.9 g
- Fat0.9 g
- Saturated fat0.1 g
- Carbohydrates9.4 g
- Sugars9.4 g
- Dietary fibre6.5 g
- Sodium10 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of kumquat, raw, as the Ministry lists them.
- Calcium
- 62 mg
- Iron
- 0.86 mg
- Potassium
- 186 mg
- Magnesium
- 20 mg
- Zinc
- 0.17 mg
- Vitamin C
- 43.9 mg
- Vitamin A
- 15 mcg
- Folate
- 17 mcg
These foods are close to kumquat, raw in calories.
These are the questions people ask about the calories in kumquat, raw.
How many calories are in kumquat, raw?
100 grams of kumquat, raw have 71 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of kumquat, raw?
50 grams have 36 calories, 100 grams have 71 and 200 grams have 142.
How much protein, fat and carbohydrates are in kumquat, raw?
In 100 grams there are 1.9 g of protein, 0.9 g of fat and 9.4 g of carbohydrates, of which 9.4 g are sugars.
How many calories are in one medium unit of kumquat, raw?
The Ministry's table gives 5 grams for one medium unit of kumquat, raw, which is 4 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.