There are 55 calories in 100 grams of parsley, root.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of parsley, root?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 55
- Protein
- 2.3 g
- Fat
- 0.6 g
- Carbohydrates
- 8 g
- Sodium
- 17 mg
100 grams of parsley, root contain 2.3 grams of protein, 0.6 grams of fat and 8 grams of carbohydrates.
- Protein2.3 g
- Fat0.6 g
- Saturated fat0.1 g
- Carbohydrates8 g
- Sugars0 g
- Dietary fibre4.3 g
- Sodium17 mg
These vitamins and minerals are in 100 grams of parsley, root, as the Ministry lists them.
- Calcium
- 48.5 mg
- Iron
- 1.2 mg
- Potassium
- 562 mg
- Magnesium
- 36 mg
- Zinc
- 1.4 mg
- Vitamin C
- 41 mg
- Vitamin A
- 2.5 mcg
- Folate
- 180 mcg
These foods are close to parsley, root in calories.
- Cabbage, stuffed with rice in tomato sauce and canola oil56 calories per 100 g
- Cabbage, stuffed with rice in tomato sauce, with olive oil55 calories per 100 g
- Vegetables, minestrone mix (carrot, leek, celery, pasta and beans), frozen54 calories per 100 g
- Cabbage, stuffed with rice in tomato sauce, with soy oil56 calories per 100 g
- Sprouts, stir-fried, with canola oil54 calories per 100 g
- Vegetables, steamed, onion, carrot, tomato, zucchini and canola oil56 calories per 100 g
These are the questions people ask about the calories in parsley, root.
How many calories are in parsley, root?
100 grams of parsley, root have 55 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of parsley, root?
50 grams have 28 calories, 100 grams have 55 and 200 grams have 110.
How much protein, fat and carbohydrates are in parsley, root?
In 100 grams there are 2.3 g of protein, 0.6 g of fat and 8 g of carbohydrates, of which 0 g are sugars.
How much sodium is in parsley, root?
100 grams of parsley, root have 17 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.