There are 54 calories in 100 grams of sprouts, stir-fried, with canola oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of sprouts, stir-fried, with canola oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 54
- Protein
- 3.1 g
- Fat
- 2.9 g
- Carbohydrates
- 4.2 g
- Sodium
- 6.2 mg
Sprouts, stir-fried, with canola oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 124 g | 67 | 3.8 | 3.6 | 5.2 |
100 grams of sprouts, stir-fried, with canola oil contain 3.1 grams of protein, 2.9 grams of fat and 4.2 grams of carbohydrates.
- Protein3.1 g
- Fat2.9 g
- Saturated fat0.24 g
- Carbohydrates4.2 g
- Sugars4.2 g
- Dietary fibre1.8 g
- Sodium6.2 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of sprouts, stir-fried, with canola oil, as the Ministry lists them.
- Calcium
- 13.3 mg
- Iron
- 0.93 mg
- Potassium
- 153 mg
- Magnesium
- 21.5 mg
- Zinc
- 0.42 mg
- Vitamin C
- 12.9 mg
- Vitamin A
- 0.9 mcg
- Folate
- 56.3 mcg
These foods are close to sprouts, stir-fried, with canola oil in calories.
- Vegetables, minestrone mix (carrot, leek, celery, pasta and beans), frozen54 calories per 100 g
- Sauce, fresh tomato, with s'chug and olive oil, for jachnun54 calories per 100 g
- Vegetables, Yabesha, cooked, Ethiopian dish53 calories per 100 g
- Cabbage, stuffed with rice in tomato sauce, with olive oil55 calories per 100 g
- Pickles, Chinese style, Shamir53 calories per 100 g
- Parsley, root55 calories per 100 g
These are the questions people ask about the calories in sprouts, stir-fried, with canola oil.
How many calories are in sprouts, stir-fried, with canola oil?
100 grams of sprouts, stir-fried, with canola oil have 54 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of sprouts, stir-fried, with canola oil?
50 grams have 27 calories, 100 grams have 54 and 200 grams have 108.
How much protein, fat and carbohydrates are in sprouts, stir-fried, with canola oil?
In 100 grams there are 3.1 g of protein, 2.9 g of fat and 4.2 g of carbohydrates, of which 4.2 g are sugars.
How many calories are in one cup of sprouts, stir-fried, with canola oil?
The Ministry's table gives 124 grams for one cup of sprouts, stir-fried, with canola oil, which is 67 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.