There are 54 calories in 100 grams of vegetables, minestrone mix (carrot, leek, celery, pasta and beans), frozen.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of vegetables, minestrone mix (carrot, leek, celery, pasta and beans), frozen?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 54
- Protein
- 3 g
- Fat
- 0.3 g
- Carbohydrates
- 12.3 g
- Sodium
- 18.6 mg
Vegetables, minestrone mix (carrot, leek, celery, pasta and beans), frozen comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 12 g | 6 | 0.36 | 0.04 | 1.5 |
| small portion | 50 g | 27 | 1.5 | 0.15 | 6.2 |
| medium portion | 100 g | 54 | 3 | 0.3 | 12.3 |
| large portion | 200 g | 108 | 6 | 0.6 | 24.6 |
| pack | 800 g | 432 | 24 | 2.4 | 98.4 |
100 grams of vegetables, minestrone mix (carrot, leek, celery, pasta and beans), frozen contain 3 grams of protein, 0.3 grams of fat and 12.3 grams of carbohydrates.
- Protein3 g
- Fat0.3 g
- Saturated fat0.06 g
- Carbohydrates12.3 g
- Dietary fibre2.4 g
- Sodium18.6 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of vegetables, minestrone mix (carrot, leek, celery, pasta and beans), frozen, as the Ministry lists them.
- Calcium
- 16.4 mg
- Iron
- 0.82 mg
- Potassium
- 245 mg
- Magnesium
- 21.5 mg
- Zinc
- 0.38 mg
- Vitamin C
- 31.9 mg
- Vitamin A
- 26.5 mcg
- Folate
- 26.7 mcg
These foods are close to vegetables, minestrone mix (carrot, leek, celery, pasta and beans), frozen in calories.
- Cabbage, stuffed with rice in tomato sauce, with olive oil55 calories per 100 g
- Sprouts, stir-fried, with canola oil54 calories per 100 g
- Sauce, fresh tomato, with s'chug and olive oil, for jachnun54 calories per 100 g
- Parsley, root55 calories per 100 g
- Vegetables, Yabesha, cooked, Ethiopian dish53 calories per 100 g
- Cabbage, stuffed with rice in tomato sauce and canola oil56 calories per 100 g
These are the questions people ask about the calories in vegetables, minestrone mix (carrot, leek, celery, pasta and beans), frozen.
How many calories are in vegetables, minestrone mix (carrot, leek, celery, pasta and beans), frozen?
100 grams of vegetables, minestrone mix (carrot, leek, celery, pasta and beans), frozen have 54 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of vegetables, minestrone mix (carrot, leek, celery, pasta and beans), frozen?
50 grams have 27 calories, 100 grams have 54 and 200 grams have 108.
How much protein, fat and carbohydrates are in vegetables, minestrone mix (carrot, leek, celery, pasta and beans), frozen?
In 100 grams there are 3 g of protein, 0.3 g of fat and 12.3 g of carbohydrates.
How many calories are in one tablespoon of vegetables, minestrone mix (carrot, leek, celery, pasta and beans), frozen?
The Ministry's table gives 12 grams for one tablespoon of vegetables, minestrone mix (carrot, leek, celery, pasta and beans), frozen, which is 6 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.