There are 71 calories in 100 grams of parsnips, cooked.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of parsnips, cooked?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 71
- Protein
- 1.3 g
- Fat
- 0.3 g
- Carbohydrates
- 13.3 g
- Sodium
- 241 mg
Parsnips, cooked comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| medium unit | 64 g | 45 | 0.83 | 0.19 | 8.5 |
| tablespoon | 21.5 g | 15 | 0.28 | 0.06 | 2.9 |
| teaspoon | 9 g | 6 | 0.12 | 0.03 | 1.2 |
100 grams of parsnips, cooked contain 1.3 grams of protein, 0.3 grams of fat and 13.3 grams of carbohydrates.
- Protein1.3 g
- Fat0.3 g
- Saturated fat0.05 g
- Carbohydrates13.3 g
- Sugars4.8 g
- Dietary fibre3.6 g
- Sodium241 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of parsnips, cooked, as the Ministry lists them.
- Calcium
- 37 mg
- Iron
- 0.58 mg
- Potassium
- 365 mg
- Magnesium
- 29 mg
- Zinc
- 0.26 mg
- Vitamin C
- 12.9 mg
- Folate
- 58 mcg
These foods are close to parsnips, cooked in calories.
- Vegetables, stir-fried, carrots, cabbage, peppers, and canola oil71 calories per 100 g
- Zucchini, stuffed with rice and veal in tomato sauce, with olive oil70 calories per 100 g
- Tomatoes, stuffed with rice, in tomato paste, with soy oil70 calories per 100 g
- Tomato sauce, from paste, with olive oil72 calories per 100 g
- Tomatoes, stuffed with rice and tomato paste, with canola oil70 calories per 100 g
- Tomato sauce, from paste, with soy oil72 calories per 100 g
These are the questions people ask about the calories in parsnips, cooked.
How many calories are in parsnips, cooked?
100 grams of parsnips, cooked have 71 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of parsnips, cooked?
50 grams have 36 calories, 100 grams have 71 and 200 grams have 142.
How much protein, fat and carbohydrates are in parsnips, cooked?
In 100 grams there are 1.3 g of protein, 0.3 g of fat and 13.3 g of carbohydrates, of which 4.8 g are sugars.
How many calories are in one tablespoon of parsnips, cooked?
The Ministry's table gives 21.5 grams for one tablespoon of parsnips, cooked, which is 15 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.