There are 71 calories in 100 grams of vegetables, stir-fried, carrots, cabbage, peppers, and canola oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of vegetables, stir-fried, carrots, cabbage, peppers, and canola oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 71
- Protein
- 1 g
- Fat
- 5.1 g
- Carbohydrates
- 4.3 g
- Sodium
- 218 mg
Vegetables, stir-fried, carrots, cabbage, peppers, and canola oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 140 g | 99 | 1.4 | 7.1 | 6 |
| tablespoon | 30 g | 21 | 0.3 | 1.5 | 1.3 |
| teaspoon | 10 g | 7 | 0.1 | 0.51 | 0.43 |
100 grams of vegetables, stir-fried, carrots, cabbage, peppers, and canola oil contain 1 grams of protein, 5.1 grams of fat and 4.3 grams of carbohydrates.
- Protein1 g
- Fat5.1 g
- Saturated fat0.4 g
- Carbohydrates4.3 g
- Sugars3.4 g
- Dietary fibre2.3 g
- Sodium218 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of vegetables, stir-fried, carrots, cabbage, peppers, and canola oil, as the Ministry lists them.
- Calcium
- 27.1 mg
- Iron
- 0.37 mg
- Potassium
- 219 mg
- Magnesium
- 11.3 mg
- Zinc
- 0.18 mg
- Vitamin C
- 38.5 mg
- Vitamin A
- 229 mcg
- Folate
- 20 mcg
These foods are close to vegetables, stir-fried, carrots, cabbage, peppers, and canola oil in calories.
- Tomato sauce, from paste, with olive oil72 calories per 100 g
- Parsnips, cooked71 calories per 100 g
- Zucchini, stuffed with rice and veal in tomato sauce, with olive oil70 calories per 100 g
- Tomato sauce, from paste, with soy oil72 calories per 100 g
- Tomatoes, stuffed with rice, in tomato paste, with soy oil70 calories per 100 g
- Tomato sauce from tomato paste, and canola oil72 calories per 100 g
These are the questions people ask about the calories in vegetables, stir-fried, carrots, cabbage, peppers, and canola oil.
How many calories are in vegetables, stir-fried, carrots, cabbage, peppers, and canola oil?
100 grams of vegetables, stir-fried, carrots, cabbage, peppers, and canola oil have 71 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of vegetables, stir-fried, carrots, cabbage, peppers, and canola oil?
50 grams have 36 calories, 100 grams have 71 and 200 grams have 142.
How much protein, fat and carbohydrates are in vegetables, stir-fried, carrots, cabbage, peppers, and canola oil?
In 100 grams there are 1 g of protein, 5.1 g of fat and 4.3 g of carbohydrates, of which 3.4 g are sugars.
How many calories are in one cup of vegetables, stir-fried, carrots, cabbage, peppers, and canola oil?
The Ministry's table gives 140 grams for one cup of vegetables, stir-fried, carrots, cabbage, peppers, and canola oil, which is 99 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.