There are 377 calories in 100 grams of pastry, puff, from margarine, not baked, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of pastry, puff, from margarine, not baked, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 377
- Protein
- 4.5 g
- Fat
- 24.8 g
- Carbohydrates
- 32 g
- Sodium
- 353 mg
100 grams of pastry, puff, from margarine, not baked, homemade contain 4.5 grams of protein, 24.8 grams of fat and 32 grams of carbohydrates.
- Protein4.5 g
- Fat24.8 g
- Saturated fat9.7 g
- Carbohydrates32 g
- Sugars0.1 g
- Dietary fibre1.2 g
- Sodium353 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of pastry, puff, from margarine, not baked, homemade, as the Ministry lists them.
- Calcium
- 9.4 mg
- Iron
- 0.52 mg
- Potassium
- 46.9 mg
- Magnesium
- 10.6 mg
- Zinc
- 0.31 mg
- Vitamin C
- 0.1 mg
- Folate
- 11.4 mcg
These foods are close to pastry, puff, from margarine, not baked, homemade in calories.
- Pastry, pilas (Turkish), including rolled out puff, Maadanot379 calories per 100 g
- Pastry, puff, baked, base/basket, no filling, homemade377 calories per 100 g
- Pancake, dry mix, Maimon's361 calories per 100 g
- Jachnun, Yemenite dish, baked388 calories per 100 g
- Jachnun, uncoooked, Shloshet HaOfim357 calories per 100 g
- Dough, made from cream, flour and margarine, baked391 calories per 100 g
These are the questions people ask about the calories in pastry, puff, from margarine, not baked, homemade.
How many calories are in pastry, puff, from margarine, not baked, homemade?
100 grams of pastry, puff, from margarine, not baked, homemade have 377 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of pastry, puff, from margarine, not baked, homemade?
50 grams have 189 calories, 100 grams have 377 and 200 grams have 754.
How much protein, fat and carbohydrates are in pastry, puff, from margarine, not baked, homemade?
In 100 grams there are 4.5 g of protein, 24.8 g of fat and 32 g of carbohydrates, of which 0.1 g are sugars.
How much sodium is in pastry, puff, from margarine, not baked, homemade?
100 grams of pastry, puff, from margarine, not baked, homemade have 353 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.