There are 102 calories in 100 grams of amaranth grain, cooked, no salt or fat added.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of amaranth grain, cooked, no salt or fat added?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 102
- Protein
- 3.8 g
- Fat
- 1.6 g
- Carbohydrates
- 16.6 g
- Sodium
- 6 mg
100 grams of amaranth grain, cooked, no salt or fat added contain 3.8 grams of protein, 1.6 grams of fat and 16.6 grams of carbohydrates.
- Protein3.8 g
- Fat1.6 g
- Carbohydrates16.6 g
- Sugars0 g
- Dietary fibre2.1 g
- Sodium6 mg
These vitamins and minerals are in 100 grams of amaranth grain, cooked, no salt or fat added, as the Ministry lists them.
- Calcium
- 47 mg
- Iron
- 2.1 mg
- Potassium
- 135 mg
- Magnesium
- 65 mg
- Zinc
- 0.86 mg
- Folate
- 22 mcg
These foods are close to amaranth grain, cooked, no salt or fat added in calories.
- Wheat, whole, cooked without oil107 calories per 100 g
- Porridge, mixed cereals, thick consistency prepared with Materna stage 298 calories per 100 g
- Buckwheat groats, cooked, fat not added92 calories per 100 g
- Porridge, from corn (maize) flour, Aja, Ethiopian dish108 calories per 100 g
- Porridge, mixed cereals, Gam v Gam, thick consistency, Materna85 calories per 100 g
- Porridge, from wheat flour, Aja, milk-based, Ethiopian dish108 calories per 100 g
These are the questions people ask about the calories in amaranth grain, cooked, no salt or fat added.
How many calories are in amaranth grain, cooked, no salt or fat added?
100 grams of amaranth grain, cooked, no salt or fat added have 102 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of amaranth grain, cooked, no salt or fat added?
50 grams have 51 calories, 100 grams have 102 and 200 grams have 204.
How much protein, fat and carbohydrates are in amaranth grain, cooked, no salt or fat added?
In 100 grams there are 3.8 g of protein, 1.6 g of fat and 16.6 g of carbohydrates, of which 0 g are sugars.
How much sodium is in amaranth grain, cooked, no salt or fat added?
100 grams of amaranth grain, cooked, no salt or fat added have 6 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.