There are 98 calories in 100 grams of porridge, mixed cereals, thick consistency prepared with Materna stage 2.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of porridge, mixed cereals, thick consistency prepared with Materna stage 2?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 98
- Protein
- 2 g
- Fat
- 3.4 g
- Carbohydrates
- 15 g
- Sodium
- 32 mg
100 grams of porridge, mixed cereals, thick consistency prepared with Materna stage 2 contain 2 grams of protein, 3.4 grams of fat and 15 grams of carbohydrates.
- Protein2 g
- Fat3.4 g
- Saturated fat1.4 g
- Carbohydrates15 g
- Sugars7 g
- Sodium32 mg
- Cholesterol2.6 mg
These vitamins and minerals are in 100 grams of porridge, mixed cereals, thick consistency prepared with Materna stage 2, as the Ministry lists them.
- Calcium
- 103 mg
- Iron
- 2.1 mg
- Potassium
- 95 mg
- Magnesium
- 11.4 mg
- Zinc
- 1.1 mg
- Vitamin C
- 17 mg
- Vitamin A
- 94 mcg
- Vitamin D
- 1.7 mcg
- Vitamin B12
- 0.24 mcg
- Folate
- 26 mcg
These foods are close to porridge, mixed cereals, thick consistency prepared with Materna stage 2 in calories.
- Amaranth grain, cooked, no salt or fat added102 calories per 100 g
- Buckwheat groats, cooked, fat not added92 calories per 100 g
- Porridge, mixed cereals, Gam v Gam, thick consistency, Materna85 calories per 100 g
- Wheat, whole, cooked without oil107 calories per 100 g
- Porridge, mixed cereals, dilute consistency, prepared with Materna stage 281 calories per 100 g
- Porridge, from corn (maize) flour, Aja, Ethiopian dish108 calories per 100 g
These are the questions people ask about the calories in porridge, mixed cereals, thick consistency prepared with Materna stage 2.
How many calories are in porridge, mixed cereals, thick consistency prepared with Materna stage 2?
100 grams of porridge, mixed cereals, thick consistency prepared with Materna stage 2 have 98 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of porridge, mixed cereals, thick consistency prepared with Materna stage 2?
50 grams have 49 calories, 100 grams have 98 and 200 grams have 196.
How much protein, fat and carbohydrates are in porridge, mixed cereals, thick consistency prepared with Materna stage 2?
In 100 grams there are 2 g of protein, 3.4 g of fat and 15 g of carbohydrates, of which 7 g are sugars.
How much sodium is in porridge, mixed cereals, thick consistency prepared with Materna stage 2?
100 grams of porridge, mixed cereals, thick consistency prepared with Materna stage 2 have 32 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.