There are 128 calories in 100 grams of pie, broccoli and cheeses, no pastry.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of pie, broccoli and cheeses, no pastry?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 128
- Protein
- 8 g
- Fat
- 8.4 g
- Carbohydrates
- 3.9 g
- Sodium
- 514 mg
Pie, broccoli and cheeses, no pastry comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| very small unit | 50 g | 64 | 4 | 4.2 | 1.9 |
| small unit | 78 g | 100 | 6.2 | 6.6 | 3 |
| medium unit | 130 g | 166 | 10.4 | 10.9 | 5.1 |
| large unit | 206 g | 264 | 16.5 | 17.3 | 8 |
100 grams of pie, broccoli and cheeses, no pastry contain 8 grams of protein, 8.4 grams of fat and 3.9 grams of carbohydrates.
- Protein8 g
- Fat8.4 g
- Saturated fat4.6 g
- Carbohydrates3.9 g
- Sugars1.2 g
- Dietary fibre1.8 g
- Sodium514 mg
- Cholesterol80.2 mg
These vitamins and minerals are in 100 grams of pie, broccoli and cheeses, no pastry, as the Ministry lists them.
- Calcium
- 115 mg
- Iron
- 0.71 mg
- Potassium
- 156 mg
- Magnesium
- 15.8 mg
- Zinc
- 0.7 mg
- Vitamin C
- 22.9 mg
- Vitamin A
- 99.8 mcg
- Vitamin D
- 0.45 mcg
- Vitamin B12
- 0.35 mcg
- Folate
- 36.6 mcg
These foods are close to pie, broccoli and cheeses, no pastry in calories.
- Pie, eggplant, dairy128 calories per 100 g
- Potatoes, mashed, with onion and soy oil, no milk126 calories per 100 g
- Potatoes, mashed with milk and butter126 calories per 100 g
- Pie, potato, with mushrooms, with olive oil128 calories per 100 g
- Pie, spinach and cheese, without pastry125 calories per 100 g
- Potatoes, mashed, with butter131 calories per 100 g
These are the questions people ask about the calories in pie, broccoli and cheeses, no pastry.
How many calories are in pie, broccoli and cheeses, no pastry?
100 grams of pie, broccoli and cheeses, no pastry have 128 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of pie, broccoli and cheeses, no pastry?
50 grams have 64 calories, 100 grams have 128 and 200 grams have 256.
How much protein, fat and carbohydrates are in pie, broccoli and cheeses, no pastry?
In 100 grams there are 8 g of protein, 8.4 g of fat and 3.9 g of carbohydrates, of which 1.2 g are sugars.
How many calories are in one medium unit of pie, broccoli and cheeses, no pastry?
The Ministry's table gives 130 grams for one medium unit of pie, broccoli and cheeses, no pastry, which is 166 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.