There are 224 calories in 100 grams of tongue, beef, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of tongue, beef, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 224
- Protein
- 14.9 g
- Fat
- 16.1 g
- Carbohydrates
- 3.7 g
- Sodium
- 150 mg
100 grams of tongue, beef, raw contain 14.9 grams of protein, 16.1 grams of fat and 3.7 grams of carbohydrates.
- Protein14.9 g
- Fat16.1 g
- Saturated fat7 g
- Carbohydrates3.7 g
- Sugars3.7 g
- Dietary fibre0 g
- Sodium150 mg
- Cholesterol87 mg
These vitamins and minerals are in 100 grams of tongue, beef, raw, as the Ministry lists them.
- Calcium
- 6 mg
- Iron
- 3 mg
- Potassium
- 315 mg
- Magnesium
- 16 mg
- Zinc
- 2.9 mg
- Vitamin C
- 3.1 mg
- Vitamin B12
- 3.8 mcg
- Folate
- 7 mcg
These foods are close to tongue, beef, raw in calories.
These are the questions people ask about the calories in tongue, beef, raw.
How many calories are in tongue, beef, raw?
100 grams of tongue, beef, raw have 224 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of tongue, beef, raw?
50 grams have 112 calories, 100 grams have 224 and 200 grams have 448.
How much protein, fat and carbohydrates are in tongue, beef, raw?
In 100 grams there are 14.9 g of protein, 16.1 g of fat and 3.7 g of carbohydrates, of which 3.7 g are sugars.
How much sodium is in tongue, beef, raw?
100 grams of tongue, beef, raw have 150 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.