There are 217 calories in 100 grams of shnitzel, turkey.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of shnitzel, turkey?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 217
- Protein
- 15 g
- Fat
- 12 g
- Carbohydrates
- 9.5 g
- Sodium
- 450 mg
Shnitzel, turkey comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 115 g | 250 | 17.3 | 13.8 | 10.9 |
100 grams of shnitzel, turkey contain 15 grams of protein, 12 grams of fat and 9.5 grams of carbohydrates.
- Protein15 g
- Fat12 g
- Saturated fat3.6 g
- Carbohydrates9.5 g
- Sugars3.1 g
- Dietary fibre1.4 g
- Sodium450 mg
- Cholesterol21 mg
These vitamins and minerals are in 100 grams of shnitzel, turkey, as the Ministry lists them.
- Calcium
- 22.6 mg
- Iron
- 1.4 mg
- Potassium
- 301 mg
- Magnesium
- 33.4 mg
- Zinc
- 1.2 mg
- Vitamin A
- 1.3 mcg
- Vitamin B12
- 0.25 mcg
- Folate
- 28.8 mcg
These foods are close to shnitzel, turkey in calories.
These are the questions people ask about the calories in shnitzel, turkey.
How many calories are in shnitzel, turkey?
100 grams of shnitzel, turkey have 217 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of shnitzel, turkey?
50 grams have 109 calories, 100 grams have 217 and 200 grams have 434.
How much protein, fat and carbohydrates are in shnitzel, turkey?
In 100 grams there are 15 g of protein, 12 g of fat and 9.5 g of carbohydrates, of which 3.1 g are sugars.
How many calories are in one unit of shnitzel, turkey?
The Ministry's table gives 115 grams for one unit of shnitzel, turkey, which is 250 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.