There are 35 calories in 100 grams of raspberries, cooked or canned, unsweetened, water pack.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of raspberries, cooked or canned, unsweetened, water pack?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 35
- Protein
- 0.8 g
- Fat
- 0.4 g
- Carbohydrates
- 3.6 g
- Sodium
- 2 mg
Raspberries, cooked or canned, unsweetened, water pack comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 3 g | 1 | 0.02 | 0.01 | 0.11 |
| cup | 243 g | 85 | 1.9 | 0.97 | 8.7 |
100 grams of raspberries, cooked or canned, unsweetened, water pack contain 0.8 grams of protein, 0.4 grams of fat and 3.6 grams of carbohydrates.
- Protein0.8 g
- Fat0.4 g
- Saturated fat0.01 g
- Carbohydrates3.6 g
- Sugars3 g
- Dietary fibre4.4 g
- Sodium2 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of raspberries, cooked or canned, unsweetened, water pack, as the Ministry lists them.
- Calcium
- 17 mg
- Iron
- 0.46 mg
- Potassium
- 91 mg
- Magnesium
- 15 mg
- Zinc
- 0.28 mg
- Vitamin C
- 12.3 mg
- Vitamin A
- 1 mcg
- Folate
- 7 mcg
These foods are close to raspberries, cooked or canned, unsweetened, water pack in calories.
- Grapefruit38 calories per 100 g
- Quince, raw, with peel and pip35 calories per 100 g
- Melon34 calories per 100 g
- Juice, grapefruit, canned, bottled or in a carton38 calories per 100 g
- Fruit compote, pears, grapes, apples, and plums, no added sugar34 calories per 100 g
- Juice, grapefruit, NS as to form, unsweetened38 calories per 100 g
These are the questions people ask about the calories in raspberries, cooked or canned, unsweetened, water pack.
How many calories are in raspberries, cooked or canned, unsweetened, water pack?
100 grams of raspberries, cooked or canned, unsweetened, water pack have 35 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of raspberries, cooked or canned, unsweetened, water pack?
50 grams have 18 calories, 100 grams have 35 and 200 grams have 70.
How much protein, fat and carbohydrates are in raspberries, cooked or canned, unsweetened, water pack?
In 100 grams there are 0.8 g of protein, 0.4 g of fat and 3.6 g of carbohydrates, of which 3 g are sugars.
How many calories are in one unit of raspberries, cooked or canned, unsweetened, water pack?
The Ministry's table gives 3 grams for one unit of raspberries, cooked or canned, unsweetened, water pack, which is 1 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.