There are 35 calories in 100 grams of quince, raw, with peel and pip.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of quince, raw, with peel and pip?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 35
- Protein
- 0.2 g
- Fat
- 0.1 g
- Carbohydrates
- 8.2 g
- Sodium
- 2.4 mg
Quince, raw, with peel and pip comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| medium unit | 178 g | 62 | 0.36 | 0.18 | 14.6 |
| large unit | 270 g | 95 | 0.54 | 0.27 | 22.1 |
100 grams of quince, raw, with peel and pip contain 0.2 grams of protein, 0.1 grams of fat and 8.2 grams of carbohydrates.
- Protein0.2 g
- Fat0.1 g
- Saturated fat0.01 g
- Carbohydrates8.2 g
- Dietary fibre1.2 g
- Sodium2.4 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of quince, raw, with peel and pip, as the Ministry lists them.
- Calcium
- 6.7 mg
- Iron
- 0.43 mg
- Potassium
- 120 mg
- Magnesium
- 4.9 mg
- Zinc
- 0.02 mg
- Vitamin C
- 9.1 mg
- Vitamin A
- 1.2 mcg
- Folate
- 1.8 mcg
These foods are close to quince, raw, with peel and pip in calories.
- Raspberries, cooked or canned, unsweetened, water pack35 calories per 100 g
- Melon34 calories per 100 g
- Fruit compote, pears, grapes, apples, and plums, no added sugar34 calories per 100 g
- Grapefruit38 calories per 100 g
- Strawberries32 calories per 100 g
- Juice, grapefruit, canned, bottled or in a carton38 calories per 100 g
These are the questions people ask about the calories in quince, raw, with peel and pip.
How many calories are in quince, raw, with peel and pip?
100 grams of quince, raw, with peel and pip have 35 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of quince, raw, with peel and pip?
50 grams have 18 calories, 100 grams have 35 and 200 grams have 70.
How much protein, fat and carbohydrates are in quince, raw, with peel and pip?
In 100 grams there are 0.2 g of protein, 0.1 g of fat and 8.2 g of carbohydrates.
How many calories are in one medium unit of quince, raw, with peel and pip?
The Ministry's table gives 178 grams for one medium unit of quince, raw, with peel and pip, which is 62 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.