There are 97 calories in 100 grams of passionfruit, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of passionfruit, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 97
- Protein
- 2.2 g
- Fat
- 0.7 g
- Carbohydrates
- 13 g
- Sodium
- 28 mg
Passionfruit, raw comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 18 g | 17 | 0.4 | 0.13 | 2.3 |
| cup | 236 g | 229 | 5.2 | 1.7 | 30.7 |
100 grams of passionfruit, raw contain 2.2 grams of protein, 0.7 grams of fat and 13 grams of carbohydrates.
- Protein2.2 g
- Fat0.7 g
- Saturated fat0.06 g
- Carbohydrates13 g
- Sugars11.2 g
- Dietary fibre10.4 g
- Sodium28 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of passionfruit, raw, as the Ministry lists them.
- Calcium
- 12 mg
- Iron
- 1.6 mg
- Potassium
- 348 mg
- Magnesium
- 29 mg
- Zinc
- 0.1 mg
- Vitamin C
- 30 mg
- Vitamin A
- 64 mcg
- Folate
- 14 mcg
These foods are close to passionfruit, raw in calories.
- Raspberries, frozen, with sugar103 calories per 100 g
- Sorbet, fruit, citrus flavor95 calories per 100 g
- Lychee, cooked or canned, in sugar or syrup95 calories per 100 g
- Rhubarb, cooked or canned, drained solids116 calories per 100 g
- Rhubarb, cooked or canned, in light syrup92 calories per 100 g
- Chutney150 calories per 100 g
These are the questions people ask about the calories in passionfruit, raw.
How many calories are in passionfruit, raw?
100 grams of passionfruit, raw have 97 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of passionfruit, raw?
50 grams have 49 calories, 100 grams have 97 and 200 grams have 194.
How much protein, fat and carbohydrates are in passionfruit, raw?
In 100 grams there are 2.2 g of protein, 0.7 g of fat and 13 g of carbohydrates, of which 11.2 g are sugars.
How many calories are in one unit of passionfruit, raw?
The Ministry's table gives 18 grams for one unit of passionfruit, raw, which is 17 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.