There are 380 calories in 100 grams of rice, whole, popped, B&D.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of rice, whole, popped, B&D?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 380
- Protein
- 9.1 g
- Fat
- 2.9 g
- Carbohydrates
- 80 g
- Sodium
- 162 mg
Rice, whole, popped, B&D comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| bag | 500 g | 1900 | 45.5 | 14.5 | 400 |
100 grams of rice, whole, popped, B&D contain 9.1 grams of protein, 2.9 grams of fat and 80 grams of carbohydrates.
- Protein9.1 g
- Fat2.9 g
- Saturated fat0.5 g
- Carbohydrates80 g
- Sugars0.9 g
- Dietary fibre4.4 g
- Sodium162 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of rice, whole, popped, B&D, as the Ministry lists them.
- Calcium
- 11.5 mg
- Iron
- 1.6 mg
- Potassium
- 302 mg
- Magnesium
- 137 mg
- Zinc
- 3.1 mg
- Folate
- 21.9 mcg
These foods are close to rice, whole, popped, B&D in calories.
These are the questions people ask about the calories in rice, whole, popped, B&D.
How many calories are in rice, whole, popped, B&D?
100 grams of rice, whole, popped, B&D have 380 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of rice, whole, popped, B&D?
50 grams have 190 calories, 100 grams have 380 and 200 grams have 760.
How much protein, fat and carbohydrates are in rice, whole, popped, B&D?
In 100 grams there are 9.1 g of protein, 2.9 g of fat and 80 g of carbohydrates, of which 0.9 g are sugars.
How many calories are in one bag of rice, whole, popped, B&D?
The Ministry's table gives 500 grams for one bag of rice, whole, popped, B&D, which is 1900 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.