There are 378 calories in 100 grams of millet, uncooked.
This food is one entry in the Ministry of Health's national nutrition table.
378
calories in 100 grams
How many calories are in a portion of millet, uncooked?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
grams
- Calories
- 378
- Protein
- 11 g
- Fat
- 4.2 g
- Carbohydrates
- 72.8 g
- Sodium
- 5 mg
Millet, uncooked comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 171 g | 646 | 18.8 | 7.2 | 124 |
| tablespoon | 13 g | 49 | 1.4 | 0.55 | 9.5 |
| level tablespoon | 11 g | 42 | 1.2 | 0.46 | 8 |
| heaped tablespoon | 16 g | 60 | 1.8 | 0.67 | 11.6 |
| teaspoon | 5 g | 19 | 0.55 | 0.21 | 3.6 |
| level teaspoon | 4 g | 15 | 0.44 | 0.17 | 2.9 |
100 grams of millet, uncooked contain 11 grams of protein, 4.2 grams of fat and 72.8 grams of carbohydrates.
- Protein11 g
- Fat4.2 g
- Saturated fat0.72 g
- Carbohydrates72.8 g
- Dietary fibre8.5 g
- Sodium5 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of millet, uncooked, as the Ministry lists them.
- Calcium
- 8 mg
- Iron
- 3 mg
- Potassium
- 195 mg
- Magnesium
- 114 mg
- Zinc
- 1.7 mg
- Folate
- 85 mcg
These foods are close to millet, uncooked in calories.
- Oats379 calories per 100 g
- Pudding, instant, powder, chocolate flavor, Osem376 calories per 100 g
- Pudding, for cooking, powder, vanilla/strawberry, Osem/Elite/Maimon's/Mia376 calories per 100 g
- Rice, whole, popped, B&D380 calories per 100 g
- Rice, porridge, dry mix, B&D374 calories per 100 g
- Cornflour (starch), dry381 calories per 100 g
These are the questions people ask about the calories in millet, uncooked.
How many calories are in millet, uncooked?
100 grams of millet, uncooked have 378 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of millet, uncooked?
50 grams have 189 calories, 100 grams have 378 and 200 grams have 756.
How much protein, fat and carbohydrates are in millet, uncooked?
In 100 grams there are 11 g of protein, 4.2 g of fat and 72.8 g of carbohydrates.
How many calories are in one cup of millet, uncooked?
The Ministry's table gives 171 grams for one cup of millet, uncooked, which is 646 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.