There are 376 calories in 100 grams of pudding, instant, powder, chocolate flavor, Osem.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of pudding, instant, powder, chocolate flavor, Osem?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 376
- Protein
- 3.3 g
- Fat
- 1.6 g
- Carbohydrates
- 87 g
- Sodium
- 930 mg
Pudding, instant, powder, chocolate flavor, Osem comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 10 g | 38 | 0.33 | 0.16 | 8.7 |
| teaspoon | 3 g | 11 | 0.1 | 0.05 | 2.6 |
| pack | 95 g | 357 | 3.1 | 1.5 | 82.7 |
| bag | 100 g | 376 | 3.3 | 1.6 | 87 |
100 grams of pudding, instant, powder, chocolate flavor, Osem contain 3.3 grams of protein, 1.6 grams of fat and 87 grams of carbohydrates.
- Protein3.3 g
- Fat1.6 g
- Carbohydrates87 g
- Sugars66 g
- Sodium930 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of pudding, instant, powder, chocolate flavor, Osem, as the Ministry lists them.
- Calcium
- 275 mg
These foods are close to pudding, instant, powder, chocolate flavor, Osem in calories.
- Millet, uncooked378 calories per 100 g
- Pudding, for cooking, powder, vanilla/strawberry, Osem/Elite/Maimon's/Mia376 calories per 100 g
- Rice, porridge, dry mix, B&D374 calories per 100 g
- Oats379 calories per 100 g
- Amaranth grain, uncooked371 calories per 100 g
- Rice, whole, popped, B&D380 calories per 100 g
These are the questions people ask about the calories in pudding, instant, powder, chocolate flavor, Osem.
How many calories are in pudding, instant, powder, chocolate flavor, Osem?
100 grams of pudding, instant, powder, chocolate flavor, Osem have 376 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of pudding, instant, powder, chocolate flavor, Osem?
50 grams have 188 calories, 100 grams have 376 and 200 grams have 752.
How much protein, fat and carbohydrates are in pudding, instant, powder, chocolate flavor, Osem?
In 100 grams there are 3.3 g of protein, 1.6 g of fat and 87 g of carbohydrates, of which 66 g are sugars.
How many calories are in one tablespoon of pudding, instant, powder, chocolate flavor, Osem?
The Ministry's table gives 10 grams for one tablespoon of pudding, instant, powder, chocolate flavor, Osem, which is 38 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.