There are 208 calories in 100 grams of salad, avocado, with egg, Miki.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, avocado, with egg, Miki?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 208
- Protein
- 6.6 g
- Fat
- 17.5 g
- Carbohydrates
- 6.1 g
- Sodium
- 520 mg
Salad, avocado, with egg, Miki comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 30 g | 62 | 2 | 5.3 | 1.8 |
100 grams of salad, avocado, with egg, Miki contain 6.6 grams of protein, 17.5 grams of fat and 6.1 grams of carbohydrates.
- Protein6.6 g
- Fat17.5 g
- Saturated fat3.6 g
- Carbohydrates6.1 g
- Sugars0.6 g
- Dietary fibre2.3 g
- Sodium520 mg
- Cholesterol154 mg
These vitamins and minerals are in 100 grams of salad, avocado, with egg, Miki, as the Ministry lists them.
- Calcium
- 30 mg
- Iron
- 0.8 mg
- Potassium
- 232 mg
- Magnesium
- 15.2 mg
- Zinc
- 0.76 mg
- Vitamin C
- 3.5 mg
- Vitamin A
- 77.7 mcg
- Vitamin D
- 1.1 mcg
- Vitamin B12
- 0.56 mcg
- Folate
- 50.7 mcg
These foods are close to salad, avocado, with egg, Miki in calories.
- Pie, onion, with canola oil, homemade210 calories per 100 g
- Blintzes, fried, vegetable filling, like egg roll, fried, homemade208 calories per 100 g
- Pancake, made from mixture, Maimon's204 calories per 100 g
- Ravioli, spinach and cheese filling, Strauss212 calories per 100 g
- Ravioli, cheese filling203 calories per 100 g
- Blintzes, no filling, fried, homemade213 calories per 100 g
These are the questions people ask about the calories in salad, avocado, with egg, Miki.
How many calories are in salad, avocado, with egg, Miki?
100 grams of salad, avocado, with egg, Miki have 208 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, avocado, with egg, Miki?
50 grams have 104 calories, 100 grams have 208 and 200 grams have 416.
How much protein, fat and carbohydrates are in salad, avocado, with egg, Miki?
In 100 grams there are 6.6 g of protein, 17.5 g of fat and 6.1 g of carbohydrates, of which 0.6 g are sugars.
How many calories are in one tablespoon of salad, avocado, with egg, Miki?
The Ministry's table gives 30 grams for one tablespoon of salad, avocado, with egg, Miki, which is 62 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.