There are 87 calories in 100 grams of salad, beet, Miki.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, beet, Miki?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 87
- Protein
- 1.5 g
- Fat
- 1.9 g
- Carbohydrates
- 18 g
- Sodium
- 100 mg
Salad, beet, Miki comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 20 g | 17 | 0.3 | 0.38 | 3.6 |
100 grams of salad, beet, Miki contain 1.5 grams of protein, 1.9 grams of fat and 18 grams of carbohydrates.
- Protein1.5 g
- Fat1.9 g
- Saturated fat0.3 g
- Carbohydrates18 g
- Sugars11.7 g
- Dietary fibre3 g
- Sodium100 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of salad, beet, Miki, as the Ministry lists them.
- Calcium
- 13 mg
- Iron
- 0.43 mg
- Potassium
- 194 mg
- Magnesium
- 22.4 mg
- Zinc
- 0.27 mg
- Vitamin C
- 2.8 mg
- Vitamin A
- 31.7 mcg
- Folate
- 34.2 mcg
These foods are close to salad, beet, Miki in calories.
- Salad, red peppers, roasted, Achla/Strauss87 calories per 100 g
- Salad, fennel with lemon juice, with olive oil86 calories per 100 g
- Salad, eggplant, spicy, Thailandi/Romanian, Miki85 calories per 100 g
- Salad, green with crispy chicken, walnuts and olive oil-lemon dressing, McDonald's88 calories per 100 g
- Salad, carrot (fresh) with olive oil85 calories per 100 g
- Salad, corn with onion, pickled cucumbers, peppers, dill with soy oil90 calories per 100 g
These are the questions people ask about the calories in salad, beet, Miki.
How many calories are in salad, beet, Miki?
100 grams of salad, beet, Miki have 87 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, beet, Miki?
50 grams have 44 calories, 100 grams have 87 and 200 grams have 174.
How much protein, fat and carbohydrates are in salad, beet, Miki?
In 100 grams there are 1.5 g of protein, 1.9 g of fat and 18 g of carbohydrates, of which 11.7 g are sugars.
How many calories are in one tablespoon of salad, beet, Miki?
The Ministry's table gives 20 grams for one tablespoon of salad, beet, Miki, which is 17 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.