There are 85 calories in 100 grams of salad, carrot (fresh) with olive oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, carrot (fresh) with olive oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 85
- Protein
- 0.8 g
- Fat
- 5.6 g
- Carbohydrates
- 6.4 g
- Sodium
- 268 mg
Salad, carrot (fresh) with olive oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 120 g | 102 | 0.96 | 6.7 | 7.7 |
| tablespoon | 16 g | 14 | 0.13 | 0.9 | 1 |
| teaspoon | 6 g | 5 | 0.05 | 0.34 | 0.38 |
100 grams of salad, carrot (fresh) with olive oil contain 0.8 grams of protein, 5.6 grams of fat and 6.4 grams of carbohydrates.
- Protein0.8 g
- Fat5.6 g
- Saturated fat0.77 g
- Carbohydrates6.4 g
- Sugars4.3 g
- Dietary fibre2.5 g
- Sodium268 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of salad, carrot (fresh) with olive oil, as the Ministry lists them.
- Calcium
- 29.8 mg
- Iron
- 0.3 mg
- Potassium
- 290 mg
- Magnesium
- 11 mg
- Zinc
- 0.22 mg
- Vitamin C
- 7.3 mg
- Vitamin A
- 742 mcg
- Folate
- 17.9 mcg
These foods are close to salad, carrot (fresh) with olive oil in calories.
- Salad, eggplant, spicy, Thailandi/Romanian, Miki85 calories per 100 g
- Salad, corn with carrots, peppers and mayonnaise84 calories per 100 g
- Salad, red cabbage with lemon juice and soy oil82 calories per 100 g
- Salad, fennel with lemon juice, with olive oil86 calories per 100 g
- Salad, red cabbage with lemon juice and canola oil82 calories per 100 g
- Salad, beet, Miki87 calories per 100 g
These are the questions people ask about the calories in salad, carrot (fresh) with olive oil.
How many calories are in salad, carrot (fresh) with olive oil?
100 grams of salad, carrot (fresh) with olive oil have 85 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, carrot (fresh) with olive oil?
50 grams have 43 calories, 100 grams have 85 and 200 grams have 170.
How much protein, fat and carbohydrates are in salad, carrot (fresh) with olive oil?
In 100 grams there are 0.8 g of protein, 5.6 g of fat and 6.4 g of carbohydrates, of which 4.3 g are sugars.
How many calories are in one cup of salad, carrot (fresh) with olive oil?
The Ministry's table gives 120 grams for one cup of salad, carrot (fresh) with olive oil, which is 102 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.