There are 92 calories in 100 grams of salad, beet, with olive oil, no added sugar.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, beet, with olive oil, no added sugar?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 92
- Protein
- 0.8 g
- Fat
- 7.4 g
- Carbohydrates
- 4.9 g
- Sodium
- 354 mg
Salad, beet, with olive oil, no added sugar comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 18.5 g | 17 | 0.15 | 1.4 | 0.91 |
| teaspoon | 7 g | 6 | 0.06 | 0.52 | 0.34 |
100 grams of salad, beet, with olive oil, no added sugar contain 0.8 grams of protein, 7.4 grams of fat and 4.9 grams of carbohydrates.
- Protein0.8 g
- Fat7.4 g
- Saturated fat1 g
- Carbohydrates4.9 g
- Sugars4.8 g
- Dietary fibre1.5 g
- Sodium354 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of salad, beet, with olive oil, no added sugar, as the Ministry lists them.
- Calcium
- 13.6 mg
- Iron
- 1.6 mg
- Potassium
- 132 mg
- Magnesium
- 14.9 mg
- Zinc
- 0.18 mg
- Vitamin C
- 4.2 mg
- Vitamin A
- 0.9 mcg
- Folate
- 24.2 mcg
These foods are close to salad, beet, with olive oil, no added sugar in calories.
- Salad, mushroom (fresh) with egg and mayonnaise92 calories per 100 g
- Salad, artichoke with parsley and olive oil92 calories per 100 g
- Salad, corn with onion, pickled cucumbers, peppers, dill with soy oil90 calories per 100 g
- Salad, artichoke with red peppers and soy oil93 calories per 100 g
- Salad, green with crispy chicken, walnuts and olive oil-lemon dressing, McDonald's88 calories per 100 g
- Salad, cooked tomato with hot pepper, with soy oil93 calories per 100 g
These are the questions people ask about the calories in salad, beet, with olive oil, no added sugar.
How many calories are in salad, beet, with olive oil, no added sugar?
100 grams of salad, beet, with olive oil, no added sugar have 92 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, beet, with olive oil, no added sugar?
50 grams have 46 calories, 100 grams have 92 and 200 grams have 184.
How much protein, fat and carbohydrates are in salad, beet, with olive oil, no added sugar?
In 100 grams there are 0.8 g of protein, 7.4 g of fat and 4.9 g of carbohydrates, of which 4.8 g are sugars.
How many calories are in one tablespoon of salad, beet, with olive oil, no added sugar?
The Ministry's table gives 18.5 grams for one tablespoon of salad, beet, with olive oil, no added sugar, which is 17 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.