There are 92 calories in 100 grams of salad, mushroom (fresh) with egg and mayonnaise.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, mushroom (fresh) with egg and mayonnaise?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 92
- Protein
- 5.1 g
- Fat
- 7 g
- Carbohydrates
- 2.3 g
- Sodium
- 260 mg
Salad, mushroom (fresh) with egg and mayonnaise comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 22 g | 20 | 1.1 | 1.5 | 0.51 |
| teaspoon | 9 g | 8 | 0.46 | 0.63 | 0.21 |
100 grams of salad, mushroom (fresh) with egg and mayonnaise contain 5.1 grams of protein, 7 grams of fat and 2.3 grams of carbohydrates.
- Protein5.1 g
- Fat7 g
- Saturated fat1.5 g
- Carbohydrates2.3 g
- Sugars1.7 g
- Dietary fibre0.8 g
- Sodium260 mg
- Cholesterol90.1 mg
These vitamins and minerals are in 100 grams of salad, mushroom (fresh) with egg and mayonnaise, as the Ministry lists them.
- Calcium
- 21.1 mg
- Iron
- 0.8 mg
- Potassium
- 253 mg
- Magnesium
- 10 mg
- Zinc
- 0.62 mg
- Vitamin C
- 5 mg
- Vitamin A
- 45.7 mcg
- Vitamin D
- 0.65 mcg
- Vitamin B12
- 0.3 mcg
- Folate
- 26.9 mcg
These foods are close to salad, mushroom (fresh) with egg and mayonnaise in calories.
- Salad, artichoke with red peppers and soy oil93 calories per 100 g
- Salad, beet, with olive oil, no added sugar92 calories per 100 g
- Salad, artichoke with parsley and olive oil92 calories per 100 g
- Salad, cooked tomato with hot pepper, with soy oil93 calories per 100 g
- Salad, corn with onion, pickled cucumbers, peppers, dill with soy oil90 calories per 100 g
- Salad, lettuce, iceberg, with carrot, in vinaigrette94 calories per 100 g
These are the questions people ask about the calories in salad, mushroom (fresh) with egg and mayonnaise.
How many calories are in salad, mushroom (fresh) with egg and mayonnaise?
100 grams of salad, mushroom (fresh) with egg and mayonnaise have 92 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, mushroom (fresh) with egg and mayonnaise?
50 grams have 46 calories, 100 grams have 92 and 200 grams have 184.
How much protein, fat and carbohydrates are in salad, mushroom (fresh) with egg and mayonnaise?
In 100 grams there are 5.1 g of protein, 7 g of fat and 2.3 g of carbohydrates, of which 1.7 g are sugars.
How many calories are in one tablespoon of salad, mushroom (fresh) with egg and mayonnaise?
The Ministry's table gives 22 grams for one tablespoon of salad, mushroom (fresh) with egg and mayonnaise, which is 20 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.