There are 34 calories in 100 grams of salad, cabbage, white/Chinese, Miki.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, cabbage, white/Chinese, Miki?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 34
- Protein
- 1 g
- Fat
- 0.3 g
- Carbohydrates
- 8 g
- Sodium
- 580 mg
Salad, cabbage, white/Chinese, Miki comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 25 g | 9 | 0.25 | 0.07 | 2 |
| teaspoon | 10 g | 3 | 0.1 | 0.03 | 0.8 |
100 grams of salad, cabbage, white/Chinese, Miki contain 1 grams of protein, 0.3 grams of fat and 8 grams of carbohydrates.
- Protein1 g
- Fat0.3 g
- Saturated fat0.1 g
- Carbohydrates8 g
- Sugars7.3 g
- Dietary fibre1.6 g
- Sodium580 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of salad, cabbage, white/Chinese, Miki, as the Ministry lists them.
- Calcium
- 25.1 mg
- Iron
- 0.35 mg
- Potassium
- 109 mg
- Magnesium
- 8.7 mg
- Zinc
- 0.11 mg
- Vitamin C
- 30.3 mg
- Vitamin A
- 11.5 mcg
- Folate
- 25.2 mcg
These foods are close to salad, cabbage, white/Chinese, Miki in calories.
- Salad, cabbage, carrot with lemon juice and reduced energy mayonnaise40 calories per 100 g
- Salad, cucumbers in yoghurt33 calories per 100 g
- Salad, beet, with onion, lemon juice, and vinegar, no added sugar32 calories per 100 g
- Salad, vegetable, with canola oil40 calories per 100 g
- Salad, beet with horseradish, lemon juice, and vinegar, no added sugar32 calories per 100 g
- Salad, vegetable, with olive oil40 calories per 100 g
These are the questions people ask about the calories in salad, cabbage, white/Chinese, Miki.
How many calories are in salad, cabbage, white/Chinese, Miki?
100 grams of salad, cabbage, white/Chinese, Miki have 34 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, cabbage, white/Chinese, Miki?
50 grams have 17 calories, 100 grams have 34 and 200 grams have 68.
How much protein, fat and carbohydrates are in salad, cabbage, white/Chinese, Miki?
In 100 grams there are 1 g of protein, 0.3 g of fat and 8 g of carbohydrates, of which 7.3 g are sugars.
How many calories are in one tablespoon of salad, cabbage, white/Chinese, Miki?
The Ministry's table gives 25 grams for one tablespoon of salad, cabbage, white/Chinese, Miki, which is 9 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.