There are 33 calories in 100 grams of salad, cucumbers in yoghurt.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, cucumbers in yoghurt?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 33
- Protein
- 2 g
- Fat
- 1.1 g
- Carbohydrates
- 3.8 g
- Sodium
- 213 mg
Salad, cucumbers in yoghurt comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 12 g | 4 | 0.24 | 0.13 | 0.46 |
100 grams of salad, cucumbers in yoghurt contain 2 grams of protein, 1.1 grams of fat and 3.8 grams of carbohydrates.
- Protein2 g
- Fat1.1 g
- Saturated fat0.64 g
- Carbohydrates3.8 g
- Sugars2.9 g
- Dietary fibre0.4 g
- Sodium213 mg
- Cholesterol2.9 mg
These vitamins and minerals are in 100 grams of salad, cucumbers in yoghurt, as the Ministry lists them.
- Calcium
- 61.5 mg
- Iron
- 0.3 mg
- Potassium
- 164 mg
- Magnesium
- 13.7 mg
- Zinc
- 0.37 mg
- Vitamin C
- 3.4 mg
- Vitamin A
- 16.4 mcg
- Vitamin D
- 0.03 mcg
- Vitamin B12
- 0.14 mcg
- Folate
- 9.1 mcg
These foods are close to salad, cucumbers in yoghurt in calories.
- Salad, cabbage, white/Chinese, Miki34 calories per 100 g
- Salad, beet, with onion, lemon juice, and vinegar, no added sugar32 calories per 100 g
- Salad, beet with horseradish, lemon juice, and vinegar, no added sugar32 calories per 100 g
- Salad, cabbage, carrot with lemon juice and reduced energy mayonnaise40 calories per 100 g
- Salad, eggplant, grilled, fat not added31 calories per 100 g
- Salad, vegetable, with canola oil40 calories per 100 g
These are the questions people ask about the calories in salad, cucumbers in yoghurt.
How many calories are in salad, cucumbers in yoghurt?
100 grams of salad, cucumbers in yoghurt have 33 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, cucumbers in yoghurt?
50 grams have 17 calories, 100 grams have 33 and 200 grams have 66.
How much protein, fat and carbohydrates are in salad, cucumbers in yoghurt?
In 100 grams there are 2 g of protein, 1.1 g of fat and 3.8 g of carbohydrates, of which 2.9 g are sugars.
How many calories are in one tablespoon of salad, cucumbers in yoghurt?
The Ministry's table gives 12 grams for one tablespoon of salad, cucumbers in yoghurt, which is 4 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.