There are 184 calories in 100 grams of salad, coleslaw, Shamir.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, coleslaw, Shamir?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 184
- Protein
- 1.1 g
- Fat
- 18.2 g
- Carbohydrates
- 6 g
- Sodium
- 219 mg
Salad, coleslaw, Shamir comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 25 g | 46 | 0.28 | 4.5 | 1.5 |
| teaspoon | 10 g | 18 | 0.11 | 1.8 | 0.6 |
100 grams of salad, coleslaw, Shamir contain 1.1 grams of protein, 18.2 grams of fat and 6 grams of carbohydrates.
- Protein1.1 g
- Fat18.2 g
- Saturated fat1.8 g
- Carbohydrates6 g
- Sugars4 g
- Dietary fibre1.8 g
- Sodium219 mg
- Cholesterol11 mg
These vitamins and minerals are in 100 grams of salad, coleslaw, Shamir, as the Ministry lists them.
- Calcium
- 28.7 mg
- Iron
- 0.37 mg
- Potassium
- 124 mg
- Magnesium
- 8.6 mg
- Zinc
- 0.17 mg
- Vitamin C
- 20.4 mg
- Vitamin A
- 131 mcg
- Vitamin D
- 0.04 mcg
- Vitamin B12
- 0.02 mcg
- Folate
- 26.1 mcg
These foods are close to salad, coleslaw, Shamir in calories.
- Blintzes, ready to fill, Maadanot185 calories per 100 g
- Blintzes, apple, Maadanot181 calories per 100 g
- Salad, eggplant in tahini, Miki180 calories per 100 g
- Pie, noodles with beef and canola oil, homemade197 calories per 100 g
- Salad, avocado, with eggs and mayonnaise, homemade176 calories per 100 g
- Salad, cabbage, red, in mayonnaise, Strauss197 calories per 100 g
These are the questions people ask about the calories in salad, coleslaw, Shamir.
How many calories are in salad, coleslaw, Shamir?
100 grams of salad, coleslaw, Shamir have 184 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, coleslaw, Shamir?
50 grams have 92 calories, 100 grams have 184 and 200 grams have 368.
How much protein, fat and carbohydrates are in salad, coleslaw, Shamir?
In 100 grams there are 1.1 g of protein, 18.2 g of fat and 6 g of carbohydrates, of which 4 g are sugars.
How many calories are in one tablespoon of salad, coleslaw, Shamir?
The Ministry's table gives 25 grams for one tablespoon of salad, coleslaw, Shamir, which is 46 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.