There are 84 calories in 100 grams of salad, corn with carrots, peppers and mayonnaise.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, corn with carrots, peppers and mayonnaise?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 84
- Protein
- 1.8 g
- Fat
- 3.3 g
- Carbohydrates
- 11.7 g
- Sodium
- 351 mg
Salad, corn with carrots, peppers and mayonnaise comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 24 g | 20 | 0.43 | 0.79 | 2.8 |
| small portion | 56 g | 47 | 1 | 1.8 | 6.6 |
100 grams of salad, corn with carrots, peppers and mayonnaise contain 1.8 grams of protein, 3.3 grams of fat and 11.7 grams of carbohydrates.
- Protein1.8 g
- Fat3.3 g
- Saturated fat0.51 g
- Carbohydrates11.7 g
- Sugars3.1 g
- Dietary fibre2 g
- Sodium351 mg
- Cholesterol1.7 mg
These vitamins and minerals are in 100 grams of salad, corn with carrots, peppers and mayonnaise, as the Ministry lists them.
- Calcium
- 10.8 mg
- Iron
- 0.46 mg
- Potassium
- 159 mg
- Magnesium
- 11.4 mg
- Zinc
- 0.28 mg
- Vitamin C
- 10.1 mg
- Vitamin A
- 219 mcg
- Vitamin D
- 0.01 mcg
- Vitamin B12
- 0.01 mcg
- Folate
- 27.3 mcg
These foods are close to salad, corn with carrots, peppers and mayonnaise in calories.
- Salad, carrot (fresh) with olive oil85 calories per 100 g
- Salad, red cabbage with lemon juice and soy oil82 calories per 100 g
- Salad, red cabbage with lemon juice and canola oil82 calories per 100 g
- Salad, eggplant, spicy, Thailandi/Romanian, Miki85 calories per 100 g
- Salad, green, small, with walnuts, vinaigrette dressing (energy-reduced), McDonald's81 calories per 100 g
- Salad, fennel with lemon juice, with olive oil86 calories per 100 g
These are the questions people ask about the calories in salad, corn with carrots, peppers and mayonnaise.
How many calories are in salad, corn with carrots, peppers and mayonnaise?
100 grams of salad, corn with carrots, peppers and mayonnaise have 84 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, corn with carrots, peppers and mayonnaise?
50 grams have 42 calories, 100 grams have 84 and 200 grams have 168.
How much protein, fat and carbohydrates are in salad, corn with carrots, peppers and mayonnaise?
In 100 grams there are 1.8 g of protein, 3.3 g of fat and 11.7 g of carbohydrates, of which 3.1 g are sugars.
How many calories are in one tablespoon of salad, corn with carrots, peppers and mayonnaise?
The Ministry's table gives 24 grams for one tablespoon of salad, corn with carrots, peppers and mayonnaise, which is 20 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.