There are 81 calories in 100 grams of salad, corn with mushrooms and mayonnaise.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, corn with mushrooms and mayonnaise?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 81
- Protein
- 2.1 g
- Fat
- 3.4 g
- Carbohydrates
- 11.1 g
- Sodium
- 359 mg
Salad, corn with mushrooms and mayonnaise comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 24 g | 19 | 0.5 | 0.82 | 2.7 |
| small portion | 56 g | 45 | 1.2 | 1.9 | 6.2 |
100 grams of salad, corn with mushrooms and mayonnaise contain 2.1 grams of protein, 3.4 grams of fat and 11.1 grams of carbohydrates.
- Protein2.1 g
- Fat3.4 g
- Saturated fat0.52 g
- Carbohydrates11.1 g
- Sugars2.8 g
- Dietary fibre1.9 g
- Sodium359 mg
- Cholesterol1.7 mg
These vitamins and minerals are in 100 grams of salad, corn with mushrooms and mayonnaise, as the Ministry lists them.
- Calcium
- 6.1 mg
- Iron
- 0.57 mg
- Potassium
- 133 mg
- Magnesium
- 12.7 mg
- Zinc
- 0.41 mg
- Vitamin C
- 9.2 mg
- Vitamin A
- 9.6 mcg
- Vitamin D
- 0.06 mcg
- Vitamin B12
- 0.01 mcg
- Folate
- 26.5 mcg
These foods are close to salad, corn with mushrooms and mayonnaise in calories.
- Salad, eggplant, grilled, with tahini, homemade81 calories per 100 g
- Salad, fruit, pear, banana, orange and apple, with added sugar80 calories per 100 g
- Salad, matbucha, spicy tomato and peppers, Tzabar79 calories per 100 g
- Salad, green, small, with walnuts, vinaigrette dressing (energy-reduced), McDonald's81 calories per 100 g
- Salad, beet, with mayonnaise79 calories per 100 g
- Salad, red cabbage with lemon juice and canola oil82 calories per 100 g
These are the questions people ask about the calories in salad, corn with mushrooms and mayonnaise.
How many calories are in salad, corn with mushrooms and mayonnaise?
100 grams of salad, corn with mushrooms and mayonnaise have 81 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, corn with mushrooms and mayonnaise?
50 grams have 41 calories, 100 grams have 81 and 200 grams have 162.
How much protein, fat and carbohydrates are in salad, corn with mushrooms and mayonnaise?
In 100 grams there are 2.1 g of protein, 3.4 g of fat and 11.1 g of carbohydrates, of which 2.8 g are sugars.
How many calories are in one tablespoon of salad, corn with mushrooms and mayonnaise?
The Ministry's table gives 24 grams for one tablespoon of salad, corn with mushrooms and mayonnaise, which is 19 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.