There are 79 calories in 100 grams of salad, matbucha, spicy tomato and peppers, Tzabar.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, matbucha, spicy tomato and peppers, Tzabar?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 79
- Protein
- 1.7 g
- Fat
- 3.3 g
- Carbohydrates
- 10.5 g
- Sodium
- 500 mg
Salad, matbucha, spicy tomato and peppers, Tzabar comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 17 g | 13 | 0.29 | 0.56 | 1.8 |
| teaspoon | 6 g | 5 | 0.1 | 0.2 | 0.63 |
| small portion | 50 g | 40 | 0.85 | 1.6 | 5.3 |
100 grams of salad, matbucha, spicy tomato and peppers, Tzabar contain 1.7 grams of protein, 3.3 grams of fat and 10.5 grams of carbohydrates.
- Protein1.7 g
- Fat3.3 g
- Saturated fat0.3 g
- Carbohydrates10.5 g
- Sugars5.3 g
- Dietary fibre1.8 g
- Sodium500 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of salad, matbucha, spicy tomato and peppers, Tzabar, as the Ministry lists them.
- Calcium
- 27.4 mg
- Iron
- 1.4 mg
- Potassium
- 412 mg
- Magnesium
- 21.9 mg
- Zinc
- 0.31 mg
- Vitamin C
- 51.4 mg
- Vitamin A
- 71.1 mcg
- Folate
- 13.1 mcg
These foods are close to salad, matbucha, spicy tomato and peppers, Tzabar in calories.
- Salad, fruit, pear, banana, orange and apple, with added sugar80 calories per 100 g
- Salad, beet, with mayonnaise79 calories per 100 g
- Salad, carrot, cooked, Moroccan78 calories per 100 g
- Salad, corn with mushrooms and mayonnaise81 calories per 100 g
- Salad, mushroom (fresh) with egg, pickled cucumber, green onion, lemon juice77 calories per 100 g
- Salad, eggplant, grilled, with tahini, homemade81 calories per 100 g
These are the questions people ask about the calories in salad, matbucha, spicy tomato and peppers, Tzabar.
How many calories are in salad, matbucha, spicy tomato and peppers, Tzabar?
100 grams of salad, matbucha, spicy tomato and peppers, Tzabar have 79 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, matbucha, spicy tomato and peppers, Tzabar?
50 grams have 40 calories, 100 grams have 79 and 200 grams have 158.
How much protein, fat and carbohydrates are in salad, matbucha, spicy tomato and peppers, Tzabar?
In 100 grams there are 1.7 g of protein, 3.3 g of fat and 10.5 g of carbohydrates, of which 5.3 g are sugars.
How many calories are in one tablespoon of salad, matbucha, spicy tomato and peppers, Tzabar?
The Ministry's table gives 17 grams for one tablespoon of salad, matbucha, spicy tomato and peppers, Tzabar, which is 13 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.