There are 79 calories in 100 grams of salad, beet, with mayonnaise.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, beet, with mayonnaise?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 79
- Protein
- 0.9 g
- Fat
- 5.5 g
- Carbohydrates
- 5.4 g
- Sodium
- 414 mg
Salad, beet, with mayonnaise comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 18.5 g | 15 | 0.17 | 1 | 1 |
100 grams of salad, beet, with mayonnaise contain 0.9 grams of protein, 5.5 grams of fat and 5.4 grams of carbohydrates.
- Protein0.9 g
- Fat5.5 g
- Saturated fat0.86 g
- Carbohydrates5.4 g
- Sugars5.1 g
- Dietary fibre1.7 g
- Sodium414 mg
- Cholesterol3.6 mg
These vitamins and minerals are in 100 grams of salad, beet, with mayonnaise, as the Ministry lists them.
- Calcium
- 15.6 mg
- Iron
- 1.7 mg
- Potassium
- 138 mg
- Magnesium
- 15.6 mg
- Zinc
- 0.21 mg
- Vitamin C
- 3.8 mg
- Vitamin A
- 0.9 mcg
- Vitamin D
- 0.01 mcg
- Vitamin B12
- 0.02 mcg
- Folate
- 25.7 mcg
These foods are close to salad, beet, with mayonnaise in calories.
- Salad, matbucha, spicy tomato and peppers, Tzabar79 calories per 100 g
- Salad, carrot, cooked, Moroccan78 calories per 100 g
- Salad, mushroom (fresh) with egg, pickled cucumber, green onion, lemon juice77 calories per 100 g
- Salad, fruit, pear, banana, orange and apple, with added sugar80 calories per 100 g
- Salad, cabbage with lemon juice, with soy oil77 calories per 100 g
- Salad, corn with mushrooms and mayonnaise81 calories per 100 g
These are the questions people ask about the calories in salad, beet, with mayonnaise.
How many calories are in salad, beet, with mayonnaise?
100 grams of salad, beet, with mayonnaise have 79 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, beet, with mayonnaise?
50 grams have 40 calories, 100 grams have 79 and 200 grams have 158.
How much protein, fat and carbohydrates are in salad, beet, with mayonnaise?
In 100 grams there are 0.9 g of protein, 5.5 g of fat and 5.4 g of carbohydrates, of which 5.1 g are sugars.
How many calories are in one tablespoon of salad, beet, with mayonnaise?
The Ministry's table gives 18.5 grams for one tablespoon of salad, beet, with mayonnaise, which is 15 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.