There are 50 calories in 100 grams of salad, fruit, pear, kiwi, strawberries and orange, no added sugar.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, fruit, pear, kiwi, strawberries and orange, no added sugar?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 50
- Protein
- 0.7 g
- Fat
- 0.2 g
- Carbohydrates
- 10.1 g
- Sodium
- 1 mg
Salad, fruit, pear, kiwi, strawberries and orange, no added sugar comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 19 g | 10 | 0.13 | 0.04 | 1.9 |
| teaspoon | 8 g | 4 | 0.06 | 0.02 | 0.81 |
100 grams of salad, fruit, pear, kiwi, strawberries and orange, no added sugar contain 0.7 grams of protein, 0.2 grams of fat and 10.1 grams of carbohydrates.
- Protein0.7 g
- Fat0.2 g
- Saturated fat0.02 g
- Carbohydrates10.1 g
- Sugars8.9 g
- Dietary fibre2.6 g
- Sodium1 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of salad, fruit, pear, kiwi, strawberries and orange, no added sugar, as the Ministry lists them.
- Calcium
- 22.5 mg
- Iron
- 0.2 mg
- Potassium
- 169 mg
- Magnesium
- 9.9 mg
- Zinc
- 0.09 mg
- Vitamin C
- 40.5 mg
- Vitamin A
- 4.8 mcg
- Folate
- 18.4 mcg
These foods are close to salad, fruit, pear, kiwi, strawberries and orange, no added sugar in calories.
- Salad, Israeli, with olive oil50 calories per 100 g
- Salad, with chicken steak, walnuts and olive oil-lemon dressing, McDonald's49 calories per 100 g
- Salad, cooked tomatoes with spicy pepper and canola oil49 calories per 100 g
- Chicken soup52 calories per 100 g
- Salad, matbucha, with soy oil48 calories per 100 g
- Salad, cucumber with dill, onion and canola oil52 calories per 100 g
These are the questions people ask about the calories in salad, fruit, pear, kiwi, strawberries and orange, no added sugar.
How many calories are in salad, fruit, pear, kiwi, strawberries and orange, no added sugar?
100 grams of salad, fruit, pear, kiwi, strawberries and orange, no added sugar have 50 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, fruit, pear, kiwi, strawberries and orange, no added sugar?
50 grams have 25 calories, 100 grams have 50 and 200 grams have 100.
How much protein, fat and carbohydrates are in salad, fruit, pear, kiwi, strawberries and orange, no added sugar?
In 100 grams there are 0.7 g of protein, 0.2 g of fat and 10.1 g of carbohydrates, of which 8.9 g are sugars.
How many calories are in one tablespoon of salad, fruit, pear, kiwi, strawberries and orange, no added sugar?
The Ministry's table gives 19 grams for one tablespoon of salad, fruit, pear, kiwi, strawberries and orange, no added sugar, which is 10 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.