There are about 52 calories in 100 grams of chicken soup.
The Ministry of Health's table lists 25 entries for chicken soup, from 5 to 317 calories per 100 grams. The number here is for Soup, chicken, Asian style with corn, the entry that stands for the food on this page.
How many calories are in a portion of chicken soup?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 52
- Protein
- 6 g
- Fat
- 1.2 g
- Carbohydrates
- 4.2 g
- Sodium
- 387 mg
Chicken soup comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small portion | 130 g | 68 | 7.8 | 1.6 | 5.5 |
| medium portion | 260 g | 135 | 15.6 | 3.1 | 10.9 |
| large portion | 390 g | 203 | 23.4 | 4.7 | 16.4 |
100 grams of chicken soup contain 6 grams of protein, 1.2 grams of fat and 4.2 grams of carbohydrates.
- Protein6 g
- Fat1.2 g
- Saturated fat0.27 g
- Carbohydrates4.2 g
- Sugars0.8 g
- Dietary fibre0.4 g
- Sodium387 mg
- Cholesterol29.4 mg
These vitamins and minerals are in 100 grams of chicken soup, as the Ministry lists them.
- Calcium
- 9.2 mg
- Iron
- 0.26 mg
- Potassium
- 108 mg
- Magnesium
- 11.4 mg
- Zinc
- 0.27 mg
- Vitamin C
- 0.3 mg
- Vitamin A
- 6.5 mcg
- Vitamin D
- 0.07 mcg
- Vitamin B12
- 0.07 mcg
- Folate
- 10.1 mcg
The Ministry of Health lists 25 entries for chicken soup.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
All 25 entries in the table
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Soup, chicken noodle, prepared from mix (instant, in cup), Knorr | 52 | 1.3 | 1.1 | 9.2 |
| Soup, chicken, energy-reduced, prepared from mix (instant, in cup), Knorr | 5 | 0.2 | 0 | 1.1 |
| Soup, chicken, prepared from mix, Knorr | 9 | 0.3 | 0.1 | 1.6 |
| Soup, chicken flavor, vegetarian, prepared from mix, Knorr | 9 | 0.4 | 0.1 | 1.6 |
| Soup, broth, chicken, including prepared from mix | 6 | 0.6 | 0.2 | 0.4 |
| Soup, chicken, prepared from mix, with carrots, dill, and parsley | 15 | 0.9 | 0.3 | 2 |
| Soup, chicken flavor, vegetarian, prepared from mix, Osem | 8 | 0.2 | 0.1 | 1.5 |
| Soup, chicken, prepared from mix, with onions and potatoes | 35 | 1.2 | 0.2 | 7.2 |
| Soup, chicken, prepared from powder, with chicken wings, onion, and carrot | 61 | 7.7 | 2 | 2.1 |
| Soup, chicken, prepared from powder, with noodles | 79 | 3.1 | 0.5 | 14.5 |
| Soup, chicken, Asian style with cornThe entry used above | 52 | 6 | 1.2 | 4.2 |
| Soup, chicken with rice, carrots, celeriac, onion, and canola oil | 50 | 5.5 | 2.4 | 1.2 |
| Soup, chicken, with tomatoes, potatoes, onions, Yemenite | 64 | 8.1 | 1.8 | 3.3 |
| Soup, chicken, with onion, zucchini, and potatoes | 55 | 6.3 | 1.4 | 4 |
| Soup, chicken, for couscous, with chicken, vegetables, and soy oil | 67 | 2.9 | 3 | 6.9 |
| Soup, chicken flavor, vegetarian, mix, Osem | 267 | 6.7 | 5 | 50 |
| Soup, chicken, powder, unprepared, Osem | 317 | 10.2 | 7.1 | 53.1 |
| Soup, chicken flavor, powder, Knorr | 283 | 11.8 | 3.7 | 50.5 |
| Soup, chicken, powder, unprepared, Knorr | 263 | 9.1 | 3.6 | 48.5 |
| Soup, chicken, with vegetables and croutons, prepared from mix (instant, in cup), Knorr | 45 | 1 | 1.2 | 7.5 |
| Soup, chicken flavor, with soup almonds and noodles, prepared from mix, Osem/Knorr | 50 | 1.1 | 1.6 | 7.8 |
| Soup, chicken, with noodles, prepared from mix, Osem | 28 | 1 | 0.3 | 5.5 |
| Soup, chicken, for couscous, with chicken, vegetables and canola oil | 67 | 2.9 | 3 | 6.9 |
| Soup, chicken, prepared from mix, Osem | 14 | 0.4 | 0.3 | 2.3 |
| Soup, chicken, with chicken bouillon, carrots, celeriac, onion and canola oil | 35 | 0.5 | 2.6 | 2.2 |
These foods are close to chicken soup in calories.
- Salad, cucumber with dill, onion and canola oil52 calories per 100 g
- Salad, Israeli, with olive oil50 calories per 100 g
- Salad, fruit, pear, kiwi, strawberries and orange, no added sugar50 calories per 100 g
- Salad, cucumber with dill, onion and soy oil52 calories per 100 g
- Salad, with chicken steak, walnuts and olive oil-lemon dressing, McDonald's49 calories per 100 g
- Salad, cooked tomatoes with garlic and canola oil53 calories per 100 g
These are the questions people ask about the calories in chicken soup.
How many calories are in chicken soup?
100 grams of chicken soup have about 52 calories. The Ministry of Health's table lists 25 entries for it, from 5 to 317 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of chicken soup?
50 grams have 26 calories, 100 grams have 52 and 200 grams have 104.
How much protein, fat and carbohydrates are in chicken soup?
In 100 grams there are 6 g of protein, 1.2 g of fat and 4.2 g of carbohydrates, of which 0.8 g are sugars.
How many calories are in one medium portion of chicken soup?
The Ministry's table gives 260 grams for one medium portion of chicken soup, which is 135 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.